If you’re thinking about counseling either online or offline among the important things that you need to learn about is cognitive behavioral therapy ….1 Online Counseling…also known as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over 10 years of experience working with people with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for assisting people battling with anxiety depression life stressor type problems and so I truly want to help you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT really is is it’s a way a theoretical method where a therapist will
work with you to examine your ideas sensations and behaviors and the different ways they intersect and actually what they’re going to be seeking to do is take a look at how your thoughts might be contributing to challenging emotions so are your ideas assisting to sustain a level of anger or sadness or worry and exist manner ins which possibly you can think about scenarios or individuals or yourself differently in order to feel a bit better so if you’re considering counseling I strongly motivate you to check out working with a CBT therapist since it’s an evidence-based and efficient method of handling a range of problems and concerns if you’re working with the CBT therapist you’re going to discover that the work is really collaborative and it’s really a team technique to examining the problems that you struggle with the other thing that people have maybe a bit of trouble getting utilized to or accepting with CBT treatment is that you will get research yes it’s just like being back in school therefore a great
CBT therapist is going to appoint you some type of action product or homework project to complete between sessions and the reason for this is really to help you practice the abilities and strategies that your in session out of session and you will find that you will advance much more quickly through the treatment procedure if you do your research type of similar to in school so a few other things to know about cognitive behavior modification are that it’s usually a more structured approach than other kinds of treatments and it involves identifying goals that you and the counselor consent to work with on together and the other bottom line is that in CBT treatment the therapist truly invites and obtains feedback on how things are going so this returns to the idea that it’s a very collaborative approach and it’s not this
idea of the counselor having more knowledge than you but just that the counselor has expertise in various areas that they can offer and maybe offer you different methods of thinking of your problems one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present which’s really not real in CBT the focus is absolutely more on today and how you’re working in the present but to see a great CBT therapist will work with you on analyzing if there are any problems in your past that are still impacting your ability to function effectively and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more content on a variety of mental health subjects and if you have an interest in finding out more about online therapy 1 Online Counseling