If you’re thinking about counseling either online or offline one of the important things that you need to know about is cognitive behavioral therapy ….10 Pre Bankruptcy Credit Counseling Online Free…likewise called CBT my name is dr. Sonia and I’m a certified scientific psychologist with over ten years of experience working with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for helping individuals having problem with stress and anxiety depression life stressor type issues therefore I truly want to assist you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT really is is it’s a way a theoretical approach where a therapist will
work with you to examine your thoughts feelings and behaviors and the different methods they intersect and truly what they’re going to be aiming to do is look at how your ideas might be contributing to hard feelings so are your ideas assisting to sustain a level of anger or unhappiness or fear and exist ways that perhaps you can think of circumstances or people or yourself differently in order to feel a bit much better so if you’re considering counseling I strongly encourage you to check out dealing with a CBT therapist because it’s a efficient and evidence-based method of dealing with a variety of problems and issues if you’re dealing with the CBT therapist you’re going to find that the work is extremely collective and it’s actually a group method to analyzing the concerns that you fight with the other thing that people have possibly a bit of difficulty getting utilized to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school therefore a great
CBT therapist is going to designate you some kind of action product or homework task to complete between sessions and the reason for this is actually to assist you practice the abilities and methods that your in session out of session and you will find that you will progress much more rapidly through the therapy process if you do your homework sort of just like in school so a few other things to understand about cognitive behavior modification are that it’s typically a more structured method than other types of treatments and it involves determining goals that you and the therapist agree to work with on together and the other bottom line is that in CBT therapy the counselor really gets and invites feedback on how things are going so this goes back to the concept that it’s a really collective method and it’s not this
idea of the counselor having more understanding than you however just that the therapist has proficiency in different areas that they can bring to bear and perhaps offer you different ways of thinking about your problems one of the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present and that’s actually not true in CBT the focus is absolutely more on today and how you’re working in the present however to see a good CBT therapist will deal with you on examining if there are any issues in your past that are still affecting your capability to operate successfully and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more material on a range of mental health subjects and if you have an interest in discovering more about online therapy 10 Pre Bankruptcy Credit Counseling Online Free