If you’re thinking about counseling either online or offline one of the things that you should learn about is cognitive behavioral therapy ….48 Credit Hour Counseling Online…also called CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over ten years of experience dealing with people with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for assisting individuals having problem with anxiety depression life stress factor type issues and so I actually wish to assist you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT really is is it’s a way a theoretical method where a therapist will
deal with you to examine your ideas sensations and habits and the different ways they intersect and actually what they’re going to be aiming to do is take a look at how your thoughts might be adding to hard feelings so are your thoughts assisting to sustain a level of anger or sadness or worry and are there manner ins which possibly you can think of situations or individuals or yourself in a different way in order to feel a little bit better so if you’re thinking about counseling I strongly encourage you to check out working with a CBT therapist because it’s a effective and evidence-based way of dealing with a variety of issues and issues if you’re working with the CBT therapist you’re going to discover that the work is very collaborative and it’s truly a team method to analyzing the issues that you struggle with the other thing that individuals have maybe a bit of difficulty getting used to or accepting with CBT therapy is that you will get research yes it’s much like being back in school therefore an excellent
CBT therapist is going to appoint you some type of action item or homework assignment to finish in between sessions and the factor for this is really to help you practice the abilities and strategies that your in session out of session and you will discover that you will advance a lot more rapidly through the therapy process if you do your homework sort of just like in school so a few other things to understand about cognitive behavioral therapy are that it’s usually a more structured method than other kinds of treatments and it involves recognizing goals that you and the counselor consent to deal with on together and the other key point is that in CBT treatment the therapist actually invites and gets feedback on how things are going so this returns to the idea that it’s an extremely collaborative approach and it’s not this
concept of the therapist having more knowledge than you however just that the therapist has knowledge in different locations that they can bring to bear and possibly give you different ways of considering your issues one of the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present and that’s in fact not real in CBT the focus is absolutely more on the present and how you’re functioning in the present but to see a great CBT therapist will deal with you on examining if there are any problems in your past that are still impacting your ability to work effectively and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more content on a range of psychological health topics and if you’re interested in finding out more about online therapy 48 Credit Hour Counseling Online