If you’re thinking about counseling either online or offline among the things that you should understand about is cognitive behavior modification ….700 Club Asia Online Counselling…likewise called CBT my name is dr. Sonia and I’m a certified clinical psychologist with over ten years of experience dealing with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for assisting people dealing with anxiety depression life stress factor type issues therefore I really want to assist you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT truly is is it’s a way a theoretical method where a therapist will
work with you to analyze your ideas sensations and behaviors and the various ways they converge and truly what they’re going to be wanting to do is take a look at how your thoughts might be adding to difficult emotions so are your thoughts helping to sustain a level of anger or sadness or worry and exist ways that maybe you can think of scenarios or people or yourself in a different way in order to feel a little bit better so if you’re considering counseling I strongly encourage you to check out dealing with a CBT therapist due to the fact that it’s a efficient and evidence-based way of handling a range of problems and issues if you’re dealing with the CBT therapist you’re going to find that the work is extremely collaborative and it’s truly a team technique to analyzing the problems that you have problem with the other thing that people have perhaps a little bit of difficulty getting used to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school and so a great
CBT therapist is going to appoint you some sort of action item or research project to finish in between sessions and the factor for this is actually to assist you practice the abilities and strategies that your in session out of session and you will discover that you will advance much more rapidly through the therapy process if you do your research kind of similar to in school so a few other things to learn about cognitive behavior modification are that it’s typically a more structured approach than other kinds of therapies and it involves identifying objectives that you and the counselor accept work with on together and the other key point is that in CBT therapy the therapist actually obtains and invites feedback on how things are going so this returns to the concept that it’s a really collaborative method and it’s not this
idea of the counselor having more understanding than you but just that the therapist has expertise in various locations that they can bring to bear and perhaps offer you various ways of thinking of your problems one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present which’s really not real in CBT the focus is absolutely more on today and how you’re functioning in the present however to see a good CBT therapist will work with you on taking a look at if there are any problems in your past that are still affecting your capability to function effectively and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more content on a variety of psychological health topics and if you’re interested in finding out more about online therapy 700 Club Asia Online Counselling