If you’re considering counseling either online or offline among the important things that you must learn about is cognitive behavior modification ….A Brief Orientation To Counseling Online…likewise called CBT my name is dr. Sonia and I’m a certified clinical psychologist with over 10 years of experience working with people with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for helping people struggling with anxiety depression life stress factor type concerns and so I really want to assist you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT actually is is it’s a way a theoretical technique where a therapist will
deal with you to analyze your ideas sensations and behaviors and the various ways they intersect and really what they’re going to be aiming to do is take a look at how your thoughts might be adding to challenging feelings so are your thoughts helping to sustain a level of anger or unhappiness or fear and are there manner ins which perhaps you can consider scenarios or people or yourself differently in order to feel a bit much better so if you’re thinking about counseling I strongly encourage you to check out dealing with a CBT therapist due to the fact that it’s an evidence-based and reliable way of dealing with a variety of issues and problems if you’re dealing with the CBT therapist you’re going to discover that the work is really collaborative and it’s really a group approach to taking a look at the issues that you battle with the other thing that individuals have possibly a little bit of difficulty getting utilized to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school and so a good
CBT therapist is going to designate you some sort of action item or homework task to finish between sessions and the reason for this is truly to help you practice the abilities and strategies that your in session out of session and you will find that you will progress far more rapidly through the treatment procedure if you do your homework type of just like in school so a couple of other things to know about cognitive behavioral therapy are that it’s usually a more structured approach than other types of treatments and it includes identifying objectives that you and the therapist accept deal with on together and the other bottom line is that in CBT treatment the counselor really gets and invites feedback on how things are going so this returns to the idea that it’s an extremely collaborative approach and it’s not this
idea of the therapist having more understanding than you however just that the therapist has expertise in various locations that they can bring to bear and possibly give you various ways of thinking about your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present and that’s in fact not true in CBT the focus is certainly more on today and how you’re functioning in the present but to see a great CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still affecting your capability to work efficiently and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more content on a range of psychological health subjects and if you have an interest in learning more about online therapy A Brief Orientation To Counseling Online