If you’re thinking about counseling either online or offline among the things that you must understand about is cognitive behavioral therapy ….Aa In Substance Abuse Counseling Get Free Laptop Online…also called CBT my name is dr. Sonia and I’m a certified medical psychologist with over 10 years of experience dealing with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for helping individuals struggling with anxiety depression life stressor type problems therefore I actually want to help you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT really is is it’s a way a theoretical approach where a therapist will
work with you to examine your ideas sensations and habits and the different methods they intersect and actually what they’re going to be seeking to do is take a look at how your thoughts might be adding to tough feelings so are your thoughts helping to sustain a level of anger or sadness or worry and are there ways that possibly you can think about situations or individuals or yourself in a different way in order to feel a little bit better so if you’re considering counseling I strongly motivate you to check out dealing with a CBT therapist due to the fact that it’s an evidence-based and efficient way of handling a range of problems and problems if you’re dealing with the CBT therapist you’re going to find that the work is extremely collective and it’s actually a group technique to examining the problems that you have problem with the other thing that individuals have maybe a bit of difficulty getting used to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school and so an excellent
CBT therapist is going to assign you some type of action product or homework task to complete between sessions and the reason for this is really to help you practice the abilities and methods that your in session out of session and you will discover that you will advance a lot more rapidly through the therapy procedure if you do your homework type of similar to in school so a few other things to know about cognitive behavioral therapy are that it’s normally a more structured method than other kinds of therapies and it involves recognizing goals that you and the therapist consent to work with on together and the other key point is that in CBT treatment the therapist really solicits and welcomes feedback on how things are going so this goes back to the idea that it’s a very collective approach and it’s not this
idea of the counselor having more knowledge than you however simply that the counselor has competence in various locations that they can bring to bear and perhaps provide you different methods of thinking of your issues one of the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present which’s in fact not real in CBT the focus is certainly more on the present and how you’re operating in the present however to see an excellent CBT therapist will work with you on examining if there are any concerns in your past that are still affecting your ability to operate efficiently and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more material on a range of mental health topics and if you have an interest in finding out more about online counseling Aa In Substance Abuse Counseling Get Free Laptop Online