If you’re considering counseling either online or offline one of the important things that you ought to know about is cognitive behavioral therapy ….Abortion Counselling Online…also known as CBT my name is dr. Sonia and I’m a licensed medical psychologist with over ten years of experience working with people with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of value for assisting people fighting with stress and anxiety depression life stressor type concerns therefore I really want to assist you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT actually is is it’s a way a theoretical method where a therapist will
work with you to analyze your ideas feelings and habits and the different methods they converge and truly what they’re going to be aiming to do is look at how your ideas might be adding to hard emotions so are your thoughts assisting to sustain a level of anger or sadness or fear and are there manner ins which maybe you can think of situations or individuals or yourself in a different way in order to feel a little bit much better so if you’re thinking about counseling I highly encourage you to look into working with a CBT therapist due to the fact that it’s an evidence-based and effective method of handling a variety of issues and issues if you’re dealing with the CBT therapist you’re going to find that the work is extremely collaborative and it’s truly a group method to examining the problems that you have problem with the other thing that people have maybe a bit of trouble getting utilized to or accepting with CBT treatment is that you will get research yes it’s just like being back in school and so a great
CBT therapist is going to assign you some sort of action item or research assignment to complete between sessions and the factor for this is truly to assist you practice the skills and strategies that your in session out of session and you will find that you will advance a lot more rapidly through the therapy process if you do your homework type of just like in school so a few other things to understand about cognitive behavior modification are that it’s typically a more structured technique than other types of therapies and it involves recognizing goals that you and the counselor accept deal with on together and the other bottom line is that in CBT treatment the counselor really solicits and welcomes feedback on how things are going so this returns to the idea that it’s a very collaborative technique and it’s not this
concept of the therapist having more knowledge than you but just that the therapist has proficiency in different areas that they can offer and perhaps offer you different methods of thinking about your issues one of the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present which’s in fact not true in CBT the focus is definitely more on the present and how you’re operating in today but to see a good CBT therapist will work with you on analyzing if there are any concerns in your past that are still affecting your capability to operate successfully and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more material on a variety of mental health topics and if you’re interested in discovering more about online therapy Abortion Counselling Online