If you’re considering counseling either online or offline one of the important things that you need to understand about is cognitive behavioral therapy ….Aca Ethical Guidelines For Online Counseling…also called CBT my name is dr. Sonia and I’m a certified medical psychologist with over ten years of experience dealing with individuals with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for assisting people dealing with anxiety depression life stress factor type problems and so I actually wish to assist you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT really is is it’s a way a theoretical technique where a therapist will
work with you to analyze your thoughts sensations and habits and the various ways they intersect and truly what they’re going to be looking to do is look at how your thoughts might be contributing to challenging feelings so are your thoughts helping to sustain a level of anger or sadness or worry and are there manner ins which perhaps you can think of circumstances or individuals or yourself in a different way in order to feel a little bit much better so if you’re thinking about counseling I highly encourage you to check out dealing with a CBT therapist because it’s an evidence-based and effective method of handling a range of issues and issues if you’re working with the CBT therapist you’re going to discover that the work is very collaborative and it’s really a team approach to taking a look at the problems that you fight with the other thing that individuals have possibly a little bit of difficulty getting utilized to or accepting with CBT therapy is that you will get research yes it’s just like being back in school therefore a good
CBT therapist is going to designate you some sort of action item or research project to finish between sessions and the factor for this is actually to assist you practice the skills and techniques that your in session out of session and you will discover that you will progress far more rapidly through the treatment procedure if you do your research sort of just like in school so a couple of other things to know about cognitive behavior modification are that it’s usually a more structured approach than other kinds of treatments and it involves identifying goals that you and the therapist agree to work with on together and the other key point is that in CBT treatment the counselor really gets and welcomes feedback on how things are going so this goes back to the concept that it’s a very collaborative approach and it’s not this
idea of the counselor having more knowledge than you however simply that the therapist has know-how in various areas that they can bring to bear and perhaps offer you various ways of thinking of your problems among the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present which’s in fact not real in CBT the focus is definitely more on today and how you’re working in today but to see a great CBT therapist will work with you on analyzing if there are any problems in your past that are still affecting your ability to operate efficiently and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more material on a range of mental health topics and if you have an interest in discovering more about online therapy Aca Ethical Guidelines For Online Counseling