If you’re thinking about counseling either online or offline among the important things that you must learn about is cognitive behavioral therapy ….Acs Online Counseling Video Services…likewise known as CBT my name is dr. Sonia and I’m a certified medical psychologist with over ten years of experience working with people with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of value for assisting people fighting with stress and anxiety depression life stress factor type concerns and so I really want to assist you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT truly is is it’s a method a theoretical approach where a therapist will
work with you to examine your thoughts feelings and behaviors and the various ways they converge and truly what they’re going to be seeking to do is look at how your thoughts might be adding to difficult feelings so are your ideas helping to sustain a level of anger or unhappiness or worry and exist manner ins which possibly you can think of circumstances or individuals or yourself differently in order to feel a bit better so if you’re thinking about counseling I highly motivate you to check out dealing with a CBT therapist due to the fact that it’s a effective and evidence-based method of dealing with a range of issues and issues if you’re working with the CBT therapist you’re going to find that the work is very collaborative and it’s actually a team technique to examining the problems that you battle with the other thing that individuals have perhaps a bit of difficulty getting used to or accepting with CBT therapy is that you will get research yes it’s just like being back in school therefore an excellent
CBT therapist is going to designate you some kind of action product or homework assignment to finish in between sessions and the factor for this is actually to help you practice the skills and strategies that your in session out of session and you will find that you will progress much more quickly through the therapy procedure if you do your research kind of just like in school so a couple of other things to know about cognitive behavioral therapy are that it’s typically a more structured method than other kinds of treatments and it includes recognizing goals that you and the counselor agree to deal with on together and the other key point is that in CBT treatment the therapist really welcomes and solicits feedback on how things are going so this returns to the idea that it’s a very collective method and it’s not this
concept of the therapist having more knowledge than you but just that the counselor has competence in different areas that they can offer and maybe provide you different methods of thinking of your problems among the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present which’s actually not true in CBT the focus is absolutely more on the present and how you’re working in the present however to see a great CBT therapist will deal with you on examining if there are any concerns in your past that are still affecting your capability to operate efficiently and effectively today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more content on a range of mental health subjects and if you’re interested in learning more about online therapy Acs Online Counseling Video Services