If you’re thinking about counseling either online or offline among the important things that you should understand about is cognitive behavior modification ….Addiction Counseling Classes Online…also known as CBT my name is dr. Sonia and I’m a licensed medical psychologist with over 10 years of experience dealing with people with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of worth for helping individuals having problem with anxiety depression life stressor type concerns therefore I really wish to help you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT truly is is it’s a way a theoretical method where a therapist will
work with you to examine your thoughts sensations and habits and the different methods they intersect and really what they’re going to be looking to do is take a look at how your ideas might be contributing to hard feelings so are your thoughts helping to sustain a level of anger or unhappiness or fear and exist ways that perhaps you can consider scenarios or individuals or yourself in a different way in order to feel a bit better so if you’re considering counseling I strongly motivate you to check out working with a CBT therapist because it’s a efficient and evidence-based method of handling a range of issues and issues if you’re dealing with the CBT therapist you’re going to find that the work is really collaborative and it’s actually a team method to examining the concerns that you deal with the other thing that individuals have possibly a little bit of problem getting used to or accepting with CBT treatment is that you will get research yes it’s much like being back in school and so a great
CBT therapist is going to designate you some sort of action item or homework project to complete between sessions and the reason for this is really to help you practice the skills and methods that your in session out of session and you will discover that you will advance far more rapidly through the treatment procedure if you do your homework sort of just like in school so a few other things to know about cognitive behavior modification are that it’s normally a more structured approach than other types of treatments and it involves determining goals that you and the counselor agree to deal with on together and the other bottom line is that in CBT treatment the counselor truly obtains and welcomes feedback on how things are going so this returns to the concept that it’s an extremely collective technique and it’s not this
idea of the counselor having more understanding than you but just that the counselor has know-how in various areas that they can offer and possibly provide you various ways of considering your issues among the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present and that’s really not true in CBT the focus is certainly more on the present and how you’re functioning in today but to see a great CBT therapist will deal with you on examining if there are any concerns in your past that are still affecting your ability to work efficiently and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more material on a variety of mental health subjects and if you’re interested in learning more about online counseling Addiction Counseling Classes Online