If you’re considering counseling either online or offline among the things that you need to understand about is cognitive behavioral therapy ….Addiction Counseling Online Practice Exam…also called CBT my name is dr. Sonia and I’m a certified scientific psychologist with over 10 years of experience dealing with people with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of value for helping individuals fighting with anxiety depression life stressor type concerns therefore I truly wish to assist you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT really is is it’s a way a theoretical approach where a therapist will
deal with you to analyze your thoughts sensations and behaviors and the different ways they intersect and really what they’re going to be looking to do is take a look at how your thoughts might be adding to tough feelings so are your thoughts assisting to sustain a level of anger or sadness or worry and are there manner ins which possibly you can think about circumstances or individuals or yourself differently in order to feel a bit better so if you’re thinking about counseling I strongly motivate you to check out dealing with a CBT therapist due to the fact that it’s an evidence-based and efficient method of dealing with a variety of issues and problems if you’re working with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s actually a group approach to examining the concerns that you battle with the other thing that individuals have perhaps a bit of difficulty getting utilized to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school and so a great
CBT therapist is going to appoint you some type of action product or homework task to finish between sessions and the factor for this is actually to assist you practice the skills and techniques that your in session out of session and you will discover that you will advance much more quickly through the therapy process if you do your research kind of much like in school so a few other things to learn about cognitive behavior modification are that it’s normally a more structured method than other types of therapies and it involves determining goals that you and the counselor agree to work with on together and the other key point is that in CBT treatment the counselor truly solicits and welcomes feedback on how things are going so this returns to the concept that it’s a really collective approach and it’s not this
concept of the therapist having more knowledge than you however simply that the counselor has know-how in various locations that they can bring to bear and perhaps offer you different methods of considering your problems one of the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present and that’s really not true in CBT the focus is definitely more on the present and how you’re functioning in today however to see a good CBT therapist will work with you on taking a look at if there are any problems in your past that are still affecting your ability to operate efficiently and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more content on a range of psychological health subjects and if you have an interest in finding out more about online counseling Addiction Counseling Online Practice Exam