If you’re considering counseling either online or offline one of the things that you ought to learn about is cognitive behavioral therapy ….Advantages Of Online Counselling…likewise called CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over 10 years of experience working with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of value for assisting individuals dealing with stress and anxiety depression life stressor type problems therefore I actually wish to assist you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT truly is is it’s a way a theoretical approach where a therapist will
deal with you to analyze your thoughts sensations and habits and the different methods they intersect and truly what they’re going to be looking to do is look at how your ideas might be adding to tough emotions so are your ideas helping to sustain a level of anger or unhappiness or fear and exist manner ins which perhaps you can think about situations or people or yourself in a different way in order to feel a little bit better so if you’re considering counseling I highly encourage you to look into working with a CBT therapist due to the fact that it’s an evidence-based and effective way of dealing with a variety of issues and concerns if you’re working with the CBT therapist you’re going to find that the work is really collective and it’s really a group approach to examining the concerns that you struggle with the other thing that individuals have perhaps a bit of problem getting used to or accepting with CBT therapy is that you will get research yes it’s just like being back in school and so a good
CBT therapist is going to appoint you some sort of action product or research project to finish between sessions and the factor for this is actually to assist you practice the skills and methods that your in session out of session and you will find that you will progress much more rapidly through the therapy process if you do your research sort of much like in school so a couple of other things to understand about cognitive behavioral therapy are that it’s normally a more structured approach than other kinds of treatments and it involves identifying goals that you and the counselor accept deal with on together and the other key point is that in CBT treatment the therapist actually obtains and welcomes feedback on how things are going so this returns to the concept that it’s an extremely collective technique and it’s not this
idea of the counselor having more understanding than you but just that the counselor has competence in different areas that they can offer and possibly offer you various methods of thinking of your problems among the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present and that’s actually not real in CBT the focus is absolutely more on the present and how you’re operating in the present but to see an excellent CBT therapist will deal with you on taking a look at if there are any problems in your past that are still affecting your ability to function successfully and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more material on a variety of psychological health topics and if you’re interested in learning more about online counseling Advantages Of Online Counselling