If you’re considering counseling either online or offline one of the important things that you need to learn about is cognitive behavior modification ….Aiims Mbbs Online Counselling…also called CBT my name is dr. Sonia and I’m a certified scientific psychologist with over 10 years of experience dealing with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for helping people struggling with anxiety depression life stress factor type concerns therefore I actually want to assist you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT truly is is it’s a way a theoretical method where a therapist will
deal with you to analyze your ideas feelings and behaviors and the different methods they intersect and truly what they’re going to be seeking to do is take a look at how your thoughts might be adding to hard feelings so are your thoughts assisting to sustain a level of anger or sadness or worry and are there manner ins which perhaps you can consider circumstances or individuals or yourself differently in order to feel a bit much better so if you’re thinking about counseling I highly encourage you to check out working with a CBT therapist due to the fact that it’s a efficient and evidence-based method of dealing with a range of problems and problems if you’re dealing with the CBT therapist you’re going to discover that the work is really collaborative and it’s really a group technique to examining the issues that you fight with the other thing that individuals have perhaps a bit of trouble getting used to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school and so a good
CBT therapist is going to appoint you some type of action product or research project to complete between sessions and the reason for this is really to assist you practice the abilities and methods that your in session out of session and you will find that you will progress much more rapidly through the treatment process if you do your research type of similar to in school so a few other things to know about cognitive behavioral therapy are that it’s generally a more structured method than other kinds of therapies and it involves recognizing objectives that you and the counselor accept work with on together and the other bottom line is that in CBT treatment the counselor really welcomes and gets feedback on how things are going so this goes back to the concept that it’s a very collaborative method and it’s not this
idea of the counselor having more knowledge than you however simply that the therapist has proficiency in different locations that they can bring to bear and possibly give you various ways of thinking of your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present which’s actually not real in CBT the focus is definitely more on the present and how you’re operating in today but to see an excellent CBT therapist will deal with you on analyzing if there are any concerns in your past that are still affecting your capability to operate efficiently and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more content on a range of psychological health topics and if you have an interest in finding out more about online counseling Aiims Mbbs Online Counselling