If you’re considering counseling either online or offline among the important things that you ought to understand about is cognitive behavior modification ….All Online Rehab Counseling…also known as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over 10 years of experience dealing with individuals with a range of mental health conditions I see myself as a strong CBT therapist and think that has a lot of worth for assisting people dealing with anxiety depression life stress factor type concerns therefore I really want to assist you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT truly is is it’s a method a theoretical technique where a therapist will
work with you to analyze your thoughts feelings and behaviors and the various ways they intersect and truly what they’re going to be wanting to do is take a look at how your ideas might be adding to challenging feelings so are your thoughts assisting to sustain a level of anger or unhappiness or worry and exist ways that possibly you can think about situations or people or yourself differently in order to feel a bit better so if you’re considering counseling I strongly motivate you to check out working with a CBT therapist due to the fact that it’s an evidence-based and reliable method of handling a range of problems and issues if you’re dealing with the CBT therapist you’re going to find that the work is extremely collective and it’s actually a team approach to examining the issues that you deal with the other thing that people have perhaps a little bit of problem getting utilized to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school therefore a great
CBT therapist is going to assign you some kind of action product or homework task to complete in between sessions and the reason for this is really to assist you practice the abilities and techniques that your in session out of session and you will discover that you will progress much more quickly through the treatment process if you do your research kind of just like in school so a few other things to learn about cognitive behavior modification are that it’s typically a more structured technique than other kinds of treatments and it includes identifying objectives that you and the counselor accept deal with on together and the other bottom line is that in CBT therapy the counselor really gets and welcomes feedback on how things are going so this goes back to the idea that it’s a really collaborative approach and it’s not this
idea of the counselor having more understanding than you but simply that the counselor has knowledge in different areas that they can bring to bear and possibly offer you different ways of thinking about your issues among the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present and that’s really not real in CBT the focus is certainly more on the present and how you’re operating in today but to see an excellent CBT therapist will deal with you on examining if there are any issues in your past that are still affecting your ability to function successfully and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more material on a variety of mental health subjects and if you have an interest in learning more about online counseling All Online Rehab Counseling