If you’re thinking about counseling either online or offline among the things that you ought to learn about is cognitive behavioral therapy ….American Indians And Online Counseling…also called CBT my name is dr. Sonia and I’m a certified medical psychologist with over ten years of experience working with people with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of value for helping people battling with anxiety depression life stressor type issues therefore I actually wish to help you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT really is is it’s a method a theoretical technique where a therapist will
work with you to examine your thoughts feelings and behaviors and the various methods they intersect and really what they’re going to be aiming to do is take a look at how your thoughts might be contributing to challenging feelings so are your ideas helping to sustain a level of anger or unhappiness or worry and are there manner ins which possibly you can consider scenarios or people or yourself in a different way in order to feel a little bit much better so if you’re thinking about counseling I highly encourage you to look into working with a CBT therapist because it’s a effective and evidence-based method of dealing with a variety of problems and problems if you’re working with the CBT therapist you’re going to find that the work is extremely collaborative and it’s actually a group technique to analyzing the problems that you struggle with the other thing that individuals have perhaps a little bit of trouble getting used to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school and so an excellent
CBT therapist is going to appoint you some sort of action product or homework assignment to finish in between sessions and the reason for this is truly to help you practice the abilities and techniques that your in session out of session and you will find that you will progress much more rapidly through the therapy procedure if you do your homework type of similar to in school so a couple of other things to know about cognitive behavior modification are that it’s usually a more structured approach than other types of therapies and it includes determining goals that you and the counselor accept deal with on together and the other key point is that in CBT treatment the counselor really obtains and invites feedback on how things are going so this goes back to the concept that it’s a very collective technique and it’s not this
idea of the therapist having more knowledge than you but simply that the therapist has competence in various locations that they can offer and maybe give you different methods of considering your problems one of the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present which’s in fact not true in CBT the focus is certainly more on the present and how you’re operating in today but to see an excellent CBT therapist will deal with you on taking a look at if there are any problems in your past that are still affecting your capability to work successfully and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more content on a variety of psychological health topics and if you’re interested in learning more about online counseling American Indians And Online Counseling