If you’re thinking about counseling either online or offline among the important things that you need to know about is cognitive behavior modification ….Anger Management Counseling Online…likewise known as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over 10 years of experience working with people with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for assisting people having problem with anxiety depression life stress factor type concerns and so I truly want to help you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT truly is is it’s a method a theoretical approach where a therapist will
deal with you to examine your ideas feelings and behaviors and the different methods they converge and really what they’re going to be aiming to do is take a look at how your thoughts might be adding to hard emotions so are your thoughts helping to sustain a level of anger or unhappiness or worry and exist ways that maybe you can consider situations or people or yourself differently in order to feel a little bit better so if you’re thinking about counseling I highly motivate you to look into working with a CBT therapist because it’s an evidence-based and efficient way of dealing with a variety of issues and issues if you’re dealing with the CBT therapist you’re going to find that the work is really collective and it’s truly a team method to analyzing the problems that you struggle with the other thing that people have maybe a bit of problem getting utilized to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school and so a good
CBT therapist is going to appoint you some kind of action product or homework project to finish in between sessions and the reason for this is actually to assist you practice the abilities and strategies that your in session out of session and you will discover that you will progress a lot more rapidly through the treatment procedure if you do your research kind of much like in school so a few other things to understand about cognitive behavior modification are that it’s generally a more structured method than other types of treatments and it involves recognizing objectives that you and the therapist agree to deal with on together and the other bottom line is that in CBT treatment the counselor truly invites and gets feedback on how things are going so this goes back to the concept that it’s an extremely collective method and it’s not this
concept of the counselor having more understanding than you but just that the counselor has know-how in different locations that they can bring to bear and perhaps provide you various methods of thinking about your issues among the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present which’s really not true in CBT the focus is definitely more on today and how you’re operating in today however to see a good CBT therapist will deal with you on analyzing if there are any problems in your past that are still impacting your ability to work efficiently and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more content on a range of mental health subjects and if you’re interested in finding out more about online therapy Anger Management Counseling Online