If you’re thinking about counseling either online or offline one of the important things that you ought to know about is cognitive behavior modification ….Anthem Online Counseling…likewise called CBT my name is dr. Sonia and I’m a certified clinical psychologist with over 10 years of experience dealing with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for assisting people having problem with anxiety depression life stressor type issues therefore I truly want to assist you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT actually is is it’s a method a theoretical approach where a therapist will
work with you to analyze your thoughts feelings and behaviors and the various ways they converge and truly what they’re going to be looking to do is look at how your thoughts might be adding to challenging feelings so are your thoughts assisting to sustain a level of anger or unhappiness or fear and are there manner ins which maybe you can consider circumstances or people or yourself differently in order to feel a bit better so if you’re thinking about counseling I highly motivate you to check out dealing with a CBT therapist since it’s an evidence-based and efficient method of dealing with a variety of issues and problems if you’re dealing with the CBT therapist you’re going to discover that the work is very collective and it’s really a team technique to analyzing the concerns that you struggle with the other thing that people have perhaps a bit of trouble getting used to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school therefore a good
CBT therapist is going to appoint you some sort of action item or homework assignment to complete between sessions and the reason for this is really to assist you practice the abilities and techniques that your in session out of session and you will find that you will advance far more rapidly through the therapy procedure if you do your research kind of much like in school so a couple of other things to learn about cognitive behavioral therapy are that it’s normally a more structured technique than other types of treatments and it includes identifying objectives that you and the counselor consent to deal with on together and the other bottom line is that in CBT treatment the therapist actually solicits and welcomes feedback on how things are going so this returns to the concept that it’s a really collective approach and it’s not this
concept of the therapist having more understanding than you but just that the counselor has knowledge in different locations that they can offer and possibly offer you various ways of thinking of your issues among the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present and that’s really not true in CBT the focus is absolutely more on the present and how you’re working in the present but to see an excellent CBT therapist will work with you on examining if there are any problems in your past that are still affecting your capability to operate efficiently and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more content on a range of psychological health topics and if you’re interested in learning more about online counseling Anthem Online Counseling