If you’re considering counseling either online or offline one of the things that you should know about is cognitive behavioral therapy ….Ap Eamcet Online Counselling…also referred to as CBT my name is dr. Sonia and I’m a licensed medical psychologist with over ten years of experience dealing with people with a range of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for assisting people struggling with anxiety depression life stressor type concerns and so I truly wish to help you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT truly is is it’s a way a theoretical method where a therapist will
deal with you to examine your ideas feelings and behaviors and the different ways they converge and actually what they’re going to be seeking to do is take a look at how your thoughts might be contributing to hard feelings so are your ideas helping to sustain a level of anger or unhappiness or worry and exist manner ins which possibly you can consider situations or individuals or yourself differently in order to feel a little bit much better so if you’re considering counseling I highly encourage you to look into working with a CBT therapist due to the fact that it’s an evidence-based and efficient method of handling a variety of problems and concerns if you’re working with the CBT therapist you’re going to find that the work is extremely collaborative and it’s really a team technique to taking a look at the concerns that you fight with the other thing that individuals have possibly a bit of difficulty getting used to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school therefore a great
CBT therapist is going to designate you some sort of action product or homework task to complete in between sessions and the factor for this is truly to assist you practice the abilities and strategies that your in session out of session and you will discover that you will advance a lot more rapidly through the therapy process if you do your research kind of much like in school so a couple of other things to learn about cognitive behavior modification are that it’s normally a more structured method than other kinds of therapies and it involves recognizing objectives that you and the counselor accept deal with on together and the other bottom line is that in CBT therapy the counselor actually welcomes and solicits feedback on how things are going so this goes back to the idea that it’s an extremely collaborative method and it’s not this
idea of the counselor having more understanding than you however just that the counselor has competence in different locations that they can bring to bear and maybe give you different ways of considering your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present and that’s in fact not real in CBT the focus is certainly more on the present and how you’re operating in today but to see a good CBT therapist will deal with you on examining if there are any problems in your past that are still affecting your capability to function efficiently and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more material on a variety of mental health topics and if you’re interested in finding out more about online therapy Ap Eamcet Online Counselling