If you’re considering counseling either online or offline among the important things that you need to know about is cognitive behavior modification ….Ap Pgecet Counselling Fee Payment Online…also referred to as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over ten years of experience dealing with people with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for helping individuals dealing with stress and anxiety depression life stressor type problems and so I truly want to help you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT truly is is it’s a method a theoretical method where a therapist will
deal with you to examine your thoughts feelings and behaviors and the various ways they converge and actually what they’re going to be seeking to do is take a look at how your ideas might be contributing to challenging feelings so are your thoughts helping to sustain a level of anger or sadness or worry and exist manner ins which perhaps you can think of circumstances or people or yourself differently in order to feel a little bit better so if you’re considering counseling I strongly encourage you to look into dealing with a CBT therapist because it’s a reliable and evidence-based way of handling a variety of issues and concerns if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collective and it’s really a group technique to taking a look at the concerns that you have problem with the other thing that individuals have possibly a bit of trouble getting used to or accepting with CBT treatment is that you will get research yes it’s much like being back in school and so an excellent
CBT therapist is going to assign you some type of action item or research project to finish in between sessions and the factor for this is really to assist you practice the abilities and methods that your in session out of session and you will discover that you will advance much more quickly through the treatment procedure if you do your research kind of similar to in school so a couple of other things to understand about cognitive behavior modification are that it’s typically a more structured technique than other kinds of therapies and it involves identifying objectives that you and the counselor accept work with on together and the other bottom line is that in CBT therapy the counselor actually welcomes and obtains feedback on how things are going so this goes back to the concept that it’s an extremely collaborative technique and it’s not this
concept of the counselor having more knowledge than you but just that the therapist has competence in various locations that they can offer and maybe offer you different ways of thinking about your problems one of the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present which’s actually not true in CBT the focus is certainly more on the present and how you’re working in the present however to see an excellent CBT therapist will work with you on taking a look at if there are any concerns in your past that are still affecting your capability to function successfully and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more content on a range of psychological health topics and if you’re interested in learning more about online counseling Ap Pgecet Counselling Fee Payment Online