If you’re considering counseling either online or offline among the important things that you need to know about is cognitive behavior modification ….Ap Polycet Counselling Apply Online…also called CBT my name is dr. Sonia and I’m a licensed medical psychologist with over ten years of experience dealing with individuals with a range of mental health conditions I see myself as a strong CBT therapist and think that has a lot of worth for helping people dealing with stress and anxiety depression life stress factor type problems therefore I actually wish to help you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT actually is is it’s a method a theoretical method where a therapist will
deal with you to analyze your thoughts sensations and habits and the different ways they converge and really what they’re going to be looking to do is take a look at how your ideas might be adding to hard feelings so are your ideas assisting to sustain a level of anger or unhappiness or worry and are there ways that maybe you can consider scenarios or people or yourself in a different way in order to feel a bit better so if you’re considering counseling I strongly encourage you to look into working with a CBT therapist since it’s an evidence-based and efficient method of handling a range of problems and concerns if you’re dealing with the CBT therapist you’re going to discover that the work is really collective and it’s actually a group method to examining the issues that you have problem with the other thing that people have maybe a little bit of difficulty getting utilized to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school therefore an excellent
CBT therapist is going to designate you some kind of action item or research project to complete between sessions and the factor for this is actually to help you practice the skills and methods that your in session out of session and you will find that you will advance far more rapidly through the therapy process if you do your research type of much like in school so a couple of other things to understand about cognitive behavioral therapy are that it’s usually a more structured method than other kinds of treatments and it includes recognizing objectives that you and the therapist consent to deal with on together and the other key point is that in CBT therapy the therapist truly invites and obtains feedback on how things are going so this goes back to the concept that it’s a really collective technique and it’s not this
concept of the counselor having more understanding than you however just that the therapist has know-how in various areas that they can offer and perhaps offer you different ways of thinking of your problems among the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present and that’s really not true in CBT the focus is absolutely more on the present and how you’re working in the present however to see a good CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still impacting your capability to operate effectively and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more material on a variety of mental health subjects and if you have an interest in learning more about online counseling Ap Polycet Counselling Apply Online