If you’re considering counseling either online or offline one of the important things that you must know about is cognitive behavioral therapy ….Apa Online Counseling Guidelines…also referred to as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over 10 years of experience dealing with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a lot of value for helping people having problem with stress and anxiety depression life stress factor type problems therefore I truly wish to assist you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT actually is is it’s a way a theoretical technique where a therapist will
work with you to analyze your ideas feelings and behaviors and the different ways they converge and really what they’re going to be aiming to do is take a look at how your ideas might be adding to hard emotions so are your thoughts helping to sustain a level of anger or sadness or fear and exist ways that maybe you can consider scenarios or individuals or yourself differently in order to feel a little bit much better so if you’re considering counseling I highly motivate you to look into working with a CBT therapist because it’s an evidence-based and reliable method of dealing with a variety of problems and concerns if you’re working with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s truly a group method to analyzing the problems that you fight with the other thing that individuals have perhaps a little bit of problem getting utilized to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school therefore a good
CBT therapist is going to appoint you some sort of action item or homework project to complete in between sessions and the factor for this is truly to assist you practice the abilities and methods that your in session out of session and you will discover that you will advance a lot more rapidly through the therapy process if you do your research kind of just like in school so a couple of other things to learn about cognitive behavioral therapy are that it’s typically a more structured method than other kinds of treatments and it includes recognizing goals that you and the counselor agree to work with on together and the other key point is that in CBT therapy the therapist truly gets and welcomes feedback on how things are going so this returns to the concept that it’s a really collective approach and it’s not this
idea of the counselor having more knowledge than you but simply that the counselor has knowledge in different locations that they can bring to bear and maybe provide you various methods of thinking of your problems one of the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present which’s in fact not true in CBT the focus is definitely more on today and how you’re operating in today however to see a great CBT therapist will deal with you on examining if there are any problems in your past that are still affecting your ability to function successfully and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more content on a variety of psychological health subjects and if you’re interested in learning more about online counseling Apa Online Counseling Guidelines