If you’re thinking about counseling either online or offline one of the important things that you need to learn about is cognitive behavior modification ….Armadale Counselling Online…likewise known as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over ten years of experience working with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for helping individuals dealing with stress and anxiety depression life stress factor type concerns therefore I actually want to assist you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT really is is it’s a method a theoretical approach where a therapist will
work with you to analyze your thoughts feelings and habits and the various methods they converge and actually what they’re going to be seeking to do is take a look at how your ideas might be adding to tough emotions so are your ideas assisting to sustain a level of anger or sadness or worry and are there manner ins which possibly you can consider situations or people or yourself in a different way in order to feel a little bit better so if you’re considering counseling I highly encourage you to look into dealing with a CBT therapist since it’s an evidence-based and efficient way of dealing with a variety of issues and issues if you’re working with the CBT therapist you’re going to discover that the work is very collective and it’s really a group method to analyzing the problems that you have problem with the other thing that people have perhaps a little bit of trouble getting used to or accepting with CBT treatment is that you will get research yes it’s just like being back in school therefore a good
CBT therapist is going to designate you some kind of action item or research assignment to finish in between sessions and the reason for this is really to assist you practice the abilities and techniques that your in session out of session and you will find that you will progress far more rapidly through the treatment procedure if you do your research sort of much like in school so a couple of other things to learn about cognitive behavioral therapy are that it’s generally a more structured method than other kinds of treatments and it involves determining goals that you and the therapist accept work with on together and the other key point is that in CBT treatment the therapist actually invites and gets feedback on how things are going so this returns to the concept that it’s an extremely collaborative technique and it’s not this
concept of the counselor having more knowledge than you however simply that the counselor has competence in different locations that they can bring to bear and possibly give you various ways of considering your issues among the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present and that’s really not real in CBT the focus is definitely more on the present and how you’re functioning in today but to see a good CBT therapist will deal with you on analyzing if there are any problems in your past that are still impacting your ability to work efficiently and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more content on a variety of psychological health topics and if you’re interested in learning more about online therapy Armadale Counselling Online