If you’re considering counseling either online or offline among the things that you should learn about is cognitive behavioral therapy ….Association For Counselling And Therapy Online…also called CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over ten years of experience dealing with people with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for assisting individuals fighting with stress and anxiety depression life stress factor type problems and so I truly want to assist you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT truly is is it’s a method a theoretical method where a therapist will

deal with you to analyze your ideas sensations and behaviors and the various methods they intersect and actually what they’re going to be looking to do is look at how your thoughts might be contributing to difficult emotions so are your thoughts assisting to sustain a level of anger or unhappiness or worry and are there manner ins which possibly you can consider scenarios or individuals or yourself differently in order to feel a little bit much better so if you’re considering counseling I strongly motivate you to check out working with a CBT therapist because it’s an evidence-based and reliable way of dealing with a variety of problems and issues if you’re dealing with the CBT therapist you’re going to find that the work is very collaborative and it’s really a team approach to examining the issues that you have problem with the other thing that people have possibly a little bit of trouble getting used to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school and so an excellent

CBT therapist is going to assign you some type of action item or homework project to finish in between sessions and the reason for this is truly to assist you practice the abilities and techniques that your in session out of session and you will find that you will progress far more quickly through the therapy process if you do your homework type of similar to in school so a few other things to know about cognitive behavioral therapy are that it’s normally a more structured technique than other types of treatments and it includes determining goals that you and the therapist accept work with on together and the other bottom line is that in CBT therapy the counselor actually obtains and welcomes feedback on how things are going so this goes back to the idea that it’s a really collective technique and it’s not this

concept of the therapist having more understanding than you however simply that the therapist has know-how in different areas that they can offer and possibly provide you various ways of considering your problems among the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present and that’s actually not real in CBT the focus is definitely more on the present and how you’re functioning in the present but to see a good CBT therapist will work with you on examining if there are any problems in your past that are still affecting your ability to work efficiently and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more material on a variety of mental health topics and if you have an interest in learning more about online therapy Association For Counselling And Therapy Online

If you’re thinking about counseling either online or offline one of the things that you must learn about is cognitive behavioral therapy ….Association For Counselling And Therapy Online…also known as CBT my name is dr. Sonia and I’m a licensed medical psychologist with over ten years of experience dealing with people with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for assisting people battling with stress and anxiety depression life stressor type problems therefore I actually wish to help you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT truly is is it’s a method a theoretical approach where a therapist will

deal with you to analyze your ideas feelings and habits and the different ways they intersect and actually what they’re going to be aiming to do is take a look at how your ideas might be contributing to difficult emotions so are your ideas helping to sustain a level of anger or unhappiness or worry and exist ways that perhaps you can think of situations or individuals or yourself differently in order to feel a little bit better so if you’re considering counseling I strongly motivate you to check out working with a CBT therapist because it’s a reliable and evidence-based method of handling a range of problems and issues if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collective and it’s really a team method to taking a look at the concerns that you battle with the other thing that people have maybe a bit of trouble getting utilized to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school and so an excellent

CBT therapist is going to appoint you some sort of action product or research project to complete in between sessions and the factor for this is actually to assist you practice the skills and methods that your in session out of session and you will discover that you will advance a lot more rapidly through the treatment procedure if you do your homework kind of similar to in school so a couple of other things to learn about cognitive behavioral therapy are that it’s usually a more structured technique than other kinds of therapies and it involves determining objectives that you and the therapist accept work with on together and the other key point is that in CBT therapy the therapist actually obtains and invites feedback on how things are going so this returns to the concept that it’s an extremely collaborative method and it’s not this

idea of the therapist having more understanding than you however simply that the therapist has knowledge in various locations that they can offer and possibly give you different methods of thinking of your problems among the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present which’s in fact not true in CBT the focus is certainly more on today and how you’re functioning in today but to see a good CBT therapist will work with you on taking a look at if there are any concerns in your past that are still impacting your capability to function effectively and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more content on a range of psychological health topics and if you have an interest in finding out more about online counseling Association For Counselling And Therapy Online