If you’re thinking about counseling either online or offline among the things that you ought to understand about is cognitive behavioral therapy ….Assumption College Online Rehabilitation Counseling…also called CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over 10 years of experience working with people with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for assisting people struggling with stress and anxiety depression life stress factor type problems therefore I truly wish to help you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT really is is it’s a way a theoretical method where a therapist will
deal with you to examine your ideas sensations and habits and the various methods they converge and really what they’re going to be seeking to do is take a look at how your ideas might be adding to hard emotions so are your ideas helping to sustain a level of anger or unhappiness or fear and exist manner ins which maybe you can think about circumstances or individuals or yourself differently in order to feel a bit much better so if you’re considering counseling I strongly motivate you to look into dealing with a CBT therapist due to the fact that it’s an evidence-based and reliable method of handling a variety of issues and problems if you’re working with the CBT therapist you’re going to find that the work is really collective and it’s truly a team approach to analyzing the issues that you struggle with the other thing that individuals have perhaps a little bit of difficulty getting utilized to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school therefore a good
CBT therapist is going to appoint you some type of action product or homework project to finish in between sessions and the factor for this is actually to assist you practice the skills and techniques that your in session out of session and you will find that you will advance far more rapidly through the therapy procedure if you do your homework kind of just like in school so a few other things to understand about cognitive behavior modification are that it’s normally a more structured technique than other types of treatments and it involves identifying objectives that you and the therapist agree to deal with on together and the other bottom line is that in CBT therapy the counselor truly obtains and invites feedback on how things are going so this goes back to the idea that it’s a very collective approach and it’s not this
idea of the counselor having more knowledge than you however just that the counselor has proficiency in various areas that they can bring to bear and possibly give you various methods of thinking of your issues among the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present which’s in fact not real in CBT the focus is definitely more on the present and how you’re working in today however to see an excellent CBT therapist will deal with you on taking a look at if there are any issues in your past that are still impacting your capability to work effectively and effectively today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more material on a variety of mental health subjects and if you have an interest in learning more about online therapy Assumption College Online Rehabilitation Counseling