If you’re thinking about counseling either online or offline among the things that you ought to understand about is cognitive behavior modification ….Australian Free Online Counselling…likewise referred to as CBT my name is dr. Sonia and I’m a certified medical psychologist with over 10 years of experience dealing with individuals with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for assisting individuals battling with stress and anxiety depression life stress factor type problems and so I really want to assist you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT really is is it’s a method a theoretical technique where a therapist will
deal with you to examine your ideas feelings and habits and the different ways they converge and truly what they’re going to be looking to do is take a look at how your thoughts might be adding to difficult emotions so are your ideas helping to sustain a level of anger or sadness or fear and exist manner ins which possibly you can consider situations or people or yourself in a different way in order to feel a little bit better so if you’re thinking about counseling I highly motivate you to check out dealing with a CBT therapist due to the fact that it’s an evidence-based and reliable way of handling a variety of issues and concerns if you’re working with the CBT therapist you’re going to discover that the work is extremely collective and it’s actually a group method to analyzing the concerns that you deal with the other thing that individuals have perhaps a bit of problem getting utilized to or accepting with CBT treatment is that you will get research yes it’s just like being back in school and so a great
CBT therapist is going to designate you some type of action product or research assignment to finish in between sessions and the factor for this is actually to help you practice the abilities and strategies that your in session out of session and you will find that you will advance much more quickly through the therapy process if you do your research kind of similar to in school so a few other things to understand about cognitive behavior modification are that it’s usually a more structured method than other types of treatments and it includes determining objectives that you and the therapist agree to work with on together and the other key point is that in CBT therapy the therapist truly welcomes and obtains feedback on how things are going so this goes back to the concept that it’s a very collaborative technique and it’s not this
concept of the counselor having more understanding than you however just that the counselor has proficiency in different locations that they can offer and maybe give you various ways of thinking about your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present and that’s really not real in CBT the focus is definitely more on the present and how you’re working in today but to see a good CBT therapist will deal with you on analyzing if there are any problems in your past that are still affecting your capability to function successfully and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more material on a variety of psychological health subjects and if you’re interested in finding out more about online therapy Australian Free Online Counselling