If you’re thinking about counseling either online or offline among the things that you should learn about is cognitive behavioral therapy ….Avc Online Counseling…likewise known as CBT my name is dr. Sonia and I’m a licensed medical psychologist with over ten years of experience dealing with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a lot of value for helping people fighting with stress and anxiety depression life stressor type issues and so I actually wish to help you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT really is is it’s a method a theoretical approach where a therapist will
work with you to analyze your thoughts feelings and behaviors and the different methods they converge and actually what they’re going to be aiming to do is take a look at how your ideas might be contributing to hard feelings so are your ideas helping to sustain a level of anger or sadness or worry and are there manner ins which possibly you can think about circumstances or individuals or yourself in a different way in order to feel a little bit much better so if you’re considering counseling I highly encourage you to check out working with a CBT therapist since it’s an evidence-based and efficient way of handling a variety of issues and concerns if you’re dealing with the CBT therapist you’re going to find that the work is really collective and it’s actually a team approach to examining the concerns that you deal with the other thing that people have possibly a little bit of trouble getting utilized to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school therefore a great
CBT therapist is going to appoint you some kind of action product or homework project to finish between sessions and the reason for this is actually to assist you practice the abilities and strategies that your in session out of session and you will discover that you will advance a lot more quickly through the treatment process if you do your research sort of similar to in school so a few other things to know about cognitive behavior modification are that it’s typically a more structured approach than other types of therapies and it includes recognizing goals that you and the counselor agree to deal with on together and the other key point is that in CBT therapy the counselor actually invites and gets feedback on how things are going so this returns to the concept that it’s a very collaborative technique and it’s not this
idea of the counselor having more understanding than you however simply that the therapist has expertise in various areas that they can bring to bear and possibly offer you various methods of thinking about your issues one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present which’s really not real in CBT the focus is definitely more on the present and how you’re operating in today however to see a great CBT therapist will deal with you on taking a look at if there are any problems in your past that are still affecting your ability to work effectively and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more content on a variety of psychological health subjects and if you’re interested in learning more about online therapy Avc Online Counseling