If you’re thinking about counseling either online or offline among the things that you ought to learn about is cognitive behavior modification ….B Tech Online Counselling…likewise known as CBT my name is dr. Sonia and I’m a certified medical psychologist with over ten years of experience working with people with a range of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for assisting people having problem with stress and anxiety depression life stress factor type concerns therefore I truly want to assist you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT really is is it’s a way a theoretical method where a therapist will
work with you to analyze your thoughts feelings and behaviors and the different ways they intersect and actually what they’re going to be wanting to do is look at how your ideas might be adding to hard feelings so are your ideas helping to sustain a level of anger or unhappiness or fear and exist manner ins which maybe you can think of situations or individuals or yourself differently in order to feel a bit much better so if you’re thinking about counseling I highly encourage you to look into working with a CBT therapist because it’s an evidence-based and effective method of dealing with a variety of issues and issues if you’re working with the CBT therapist you’re going to find that the work is really collective and it’s really a group approach to taking a look at the problems that you struggle with the other thing that individuals have possibly a little bit of problem getting utilized to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school and so an excellent
CBT therapist is going to designate you some kind of action product or research assignment to finish in between sessions and the factor for this is really to help you practice the abilities and methods that your in session out of session and you will discover that you will advance far more quickly through the treatment procedure if you do your homework type of much like in school so a couple of other things to understand about cognitive behavior modification are that it’s normally a more structured technique than other kinds of treatments and it includes determining goals that you and the therapist consent to deal with on together and the other key point is that in CBT therapy the therapist actually obtains and welcomes feedback on how things are going so this returns to the concept that it’s a really collaborative technique and it’s not this
idea of the therapist having more knowledge than you but just that the therapist has proficiency in various areas that they can bring to bear and possibly offer you various methods of thinking about your problems one of the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present which’s really not real in CBT the focus is absolutely more on today and how you’re operating in the present but to see a good CBT therapist will deal with you on analyzing if there are any issues in your past that are still impacting your capability to operate successfully and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more material on a range of psychological health topics and if you’re interested in learning more about online therapy B Tech Online Counselling