If you’re considering counseling either online or offline among the things that you ought to understand about is cognitive behavioral therapy ….Bachelors In Biblical Counseling Online…likewise known as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over 10 years of experience dealing with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of value for helping individuals struggling with anxiety depression life stressor type problems and so I actually wish to assist you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT actually is is it’s a way a theoretical approach where a therapist will
deal with you to examine your ideas feelings and behaviors and the various methods they converge and really what they’re going to be wanting to do is take a look at how your ideas might be contributing to challenging emotions so are your ideas assisting to sustain a level of anger or unhappiness or fear and are there manner ins which possibly you can consider situations or people or yourself differently in order to feel a little bit better so if you’re thinking about counseling I strongly motivate you to look into dealing with a CBT therapist since it’s an evidence-based and reliable method of handling a range of problems and issues if you’re working with the CBT therapist you’re going to find that the work is really collective and it’s actually a team approach to analyzing the issues that you struggle with the other thing that individuals have possibly a bit of trouble getting utilized to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school and so an excellent
CBT therapist is going to appoint you some kind of action product or homework task to complete between sessions and the reason for this is truly to help you practice the skills and methods that your in session out of session and you will discover that you will progress much more rapidly through the treatment process if you do your research type of just like in school so a couple of other things to know about cognitive behavior modification are that it’s usually a more structured method than other types of treatments and it involves recognizing goals that you and the counselor consent to work with on together and the other bottom line is that in CBT treatment the counselor actually gets and welcomes feedback on how things are going so this returns to the concept that it’s a very collective approach and it’s not this
concept of the counselor having more understanding than you but just that the therapist has knowledge in various locations that they can offer and perhaps provide you different ways of thinking about your issues among the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present which’s really not real in CBT the focus is certainly more on today and how you’re functioning in today but to see a great CBT therapist will deal with you on examining if there are any issues in your past that are still affecting your ability to operate efficiently and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more content on a variety of psychological health topics and if you have an interest in discovering more about online therapy Bachelors In Biblical Counseling Online