If you’re thinking about counseling either online or offline among the things that you need to know about is cognitive behavior modification ….Bacp Guidelines For Online Counselling And Psychotherapy…likewise known as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over ten years of experience dealing with people with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of value for assisting individuals having problem with anxiety depression life stress factor type issues and so I really want to assist you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT actually is is it’s a way a theoretical approach where a therapist will
work with you to analyze your ideas sensations and habits and the various methods they intersect and actually what they’re going to be wanting to do is take a look at how your thoughts might be contributing to challenging feelings so are your ideas assisting to sustain a level of anger or unhappiness or worry and are there ways that perhaps you can think of circumstances or people or yourself in a different way in order to feel a little bit better so if you’re thinking about counseling I strongly motivate you to check out dealing with a CBT therapist due to the fact that it’s an evidence-based and effective way of dealing with a variety of problems and problems if you’re working with the CBT therapist you’re going to find that the work is very collaborative and it’s really a group method to analyzing the concerns that you fight with the other thing that people have maybe a bit of trouble getting used to or accepting with CBT therapy is that you will get research yes it’s just like being back in school therefore a great
CBT therapist is going to designate you some sort of action product or research project to complete in between sessions and the factor for this is actually to assist you practice the skills and strategies that your in session out of session and you will discover that you will advance much more rapidly through the treatment procedure if you do your research kind of just like in school so a few other things to learn about cognitive behavioral therapy are that it’s generally a more structured approach than other types of therapies and it includes identifying goals that you and the therapist consent to work with on together and the other key point is that in CBT treatment the therapist truly welcomes and obtains feedback on how things are going so this returns to the concept that it’s a really collective method and it’s not this
idea of the therapist having more knowledge than you however simply that the therapist has proficiency in various areas that they can offer and perhaps provide you various ways of thinking about your issues among the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present and that’s in fact not true in CBT the focus is absolutely more on today and how you’re operating in today but to see an excellent CBT therapist will work with you on taking a look at if there are any concerns in your past that are still impacting your capability to operate effectively and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more material on a range of mental health topics and if you have an interest in discovering more about online therapy Bacp Guidelines For Online Counselling And Psychotherapy