If you’re considering counseling either online or offline among the important things that you must understand about is cognitive behavioral therapy ….Bacp Online Counselling Guidelines…likewise referred to as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over 10 years of experience dealing with people with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for helping people dealing with anxiety depression life stressor type issues and so I really want to help you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT truly is is it’s a method a theoretical approach where a therapist will
deal with you to analyze your thoughts sensations and habits and the various methods they converge and truly what they’re going to be wanting to do is look at how your thoughts might be adding to difficult emotions so are your thoughts assisting to sustain a level of anger or sadness or fear and are there ways that possibly you can think of scenarios or individuals or yourself in a different way in order to feel a little bit much better so if you’re considering counseling I highly encourage you to look into working with a CBT therapist because it’s an evidence-based and efficient method of dealing with a range of problems and issues if you’re dealing with the CBT therapist you’re going to find that the work is very collaborative and it’s truly a group approach to examining the issues that you battle with the other thing that individuals have perhaps a bit of trouble getting used to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school and so an excellent
CBT therapist is going to appoint you some sort of action item or research project to finish in between sessions and the factor for this is really to help you practice the skills and strategies that your in session out of session and you will discover that you will advance a lot more rapidly through the therapy process if you do your homework type of much like in school so a couple of other things to know about cognitive behavior modification are that it’s generally a more structured method than other types of therapies and it involves identifying objectives that you and the therapist accept deal with on together and the other key point is that in CBT therapy the therapist truly welcomes and obtains feedback on how things are going so this goes back to the concept that it’s a really collective approach and it’s not this
concept of the therapist having more understanding than you however just that the therapist has know-how in various areas that they can offer and possibly provide you different methods of thinking of your issues one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present which’s actually not real in CBT the focus is absolutely more on the present and how you’re operating in the present however to see a great CBT therapist will deal with you on analyzing if there are any problems in your past that are still affecting your ability to function successfully and effectively today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more material on a range of psychological health topics and if you have an interest in finding out more about online therapy Bacp Online Counselling Guidelines