If you’re considering counseling either online or offline among the things that you need to learn about is cognitive behavior modification ….Bacp Online Counselling Webinar…also known as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over 10 years of experience dealing with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for helping people dealing with stress and anxiety depression life stress factor type problems therefore I truly wish to assist you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT truly is is it’s a way a theoretical approach where a therapist will
work with you to examine your thoughts sensations and behaviors and the various methods they converge and actually what they’re going to be looking to do is look at how your thoughts might be contributing to challenging emotions so are your ideas helping to sustain a level of anger or sadness or worry and exist ways that possibly you can think of circumstances or people or yourself differently in order to feel a little bit much better so if you’re thinking about counseling I strongly motivate you to look into working with a CBT therapist because it’s an evidence-based and effective way of handling a variety of issues and problems if you’re working with the CBT therapist you’re going to find that the work is extremely collective and it’s really a group technique to analyzing the problems that you battle with the other thing that individuals have maybe a little bit of difficulty getting utilized to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school therefore a great
CBT therapist is going to appoint you some sort of action product or research project to complete in between sessions and the factor for this is really to assist you practice the skills and strategies that your in session out of session and you will discover that you will progress much more quickly through the treatment process if you do your research kind of similar to in school so a few other things to know about cognitive behavioral therapy are that it’s normally a more structured method than other types of therapies and it involves determining objectives that you and the therapist agree to deal with on together and the other bottom line is that in CBT therapy the therapist really solicits and invites feedback on how things are going so this goes back to the idea that it’s a very collective method and it’s not this
concept of the counselor having more knowledge than you however simply that the counselor has competence in various locations that they can bring to bear and perhaps provide you various methods of considering your issues one of the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present and that’s really not true in CBT the focus is certainly more on the present and how you’re functioning in today however to see an excellent CBT therapist will work with you on taking a look at if there are any problems in your past that are still impacting your capability to work successfully and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more material on a variety of psychological health subjects and if you have an interest in discovering more about online counseling Bacp Online Counselling Webinar