If you’re thinking about counseling either online or offline one of the things that you should learn about is cognitive behavior modification ….Bams Online Counselling…also known as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over 10 years of experience working with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for helping people dealing with stress and anxiety depression life stress factor type concerns and so I really want to assist you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT actually is is it’s a method a theoretical approach where a therapist will
work with you to analyze your thoughts sensations and behaviors and the various ways they converge and truly what they’re going to be seeking to do is look at how your ideas might be contributing to difficult emotions so are your ideas assisting to sustain a level of anger or unhappiness or worry and are there ways that maybe you can think about circumstances or people or yourself in a different way in order to feel a bit much better so if you’re thinking about counseling I highly motivate you to check out working with a CBT therapist because it’s a reliable and evidence-based way of handling a range of issues and problems if you’re dealing with the CBT therapist you’re going to discover that the work is really collective and it’s truly a team method to examining the concerns that you deal with the other thing that people have possibly a little bit of problem getting utilized to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school and so an excellent
CBT therapist is going to assign you some type of action item or homework project to finish in between sessions and the factor for this is truly to help you practice the skills and methods that your in session out of session and you will find that you will progress much more rapidly through the treatment procedure if you do your research type of just like in school so a couple of other things to understand about cognitive behavior modification are that it’s usually a more structured approach than other types of treatments and it involves identifying goals that you and the therapist agree to deal with on together and the other bottom line is that in CBT treatment the therapist actually obtains and invites feedback on how things are going so this goes back to the concept that it’s a really collaborative approach and it’s not this
concept of the counselor having more knowledge than you however just that the counselor has competence in various locations that they can bring to bear and possibly give you various ways of thinking of your problems among the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present and that’s actually not real in CBT the focus is absolutely more on the present and how you’re functioning in the present however to see a good CBT therapist will deal with you on examining if there are any problems in your past that are still affecting your capability to operate efficiently and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more material on a variety of psychological health subjects and if you have an interest in discovering more about online therapy Bams Online Counselling