If you’re thinking about counseling either online or offline among the things that you need to understand about is cognitive behavior modification ….Bankruptcy Counseling Online Free…also called CBT my name is dr. Sonia and I’m a certified medical psychologist with over 10 years of experience dealing with people with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of value for helping individuals fighting with anxiety depression life stressor type problems and so I truly want to help you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT really is is it’s a way a theoretical technique where a therapist will
work with you to examine your ideas feelings and habits and the various ways they converge and really what they’re going to be looking to do is take a look at how your ideas might be contributing to difficult feelings so are your ideas assisting to sustain a level of anger or sadness or worry and exist manner ins which maybe you can think about circumstances or individuals or yourself differently in order to feel a little bit better so if you’re thinking about counseling I highly encourage you to check out dealing with a CBT therapist because it’s an evidence-based and effective way of dealing with a variety of issues and problems if you’re working with the CBT therapist you’re going to discover that the work is very collaborative and it’s actually a group approach to taking a look at the issues that you fight with the other thing that individuals have possibly a little bit of trouble getting used to or accepting with CBT treatment is that you will get research yes it’s just like being back in school therefore a good
CBT therapist is going to appoint you some type of action product or research project to finish in between sessions and the reason for this is really to help you practice the abilities and methods that your in session out of session and you will find that you will progress much more quickly through the therapy procedure if you do your homework sort of similar to in school so a couple of other things to learn about cognitive behavior modification are that it’s typically a more structured method than other types of treatments and it involves recognizing goals that you and the therapist accept deal with on together and the other bottom line is that in CBT treatment the therapist really welcomes and gets feedback on how things are going so this returns to the idea that it’s a really collaborative technique and it’s not this
concept of the counselor having more understanding than you but just that the therapist has knowledge in different areas that they can bring to bear and maybe offer you different ways of thinking about your problems one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present and that’s actually not true in CBT the focus is definitely more on the present and how you’re functioning in today but to see a great CBT therapist will work with you on taking a look at if there are any issues in your past that are still impacting your capability to function successfully and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more content on a variety of psychological health subjects and if you have an interest in finding out more about online therapy Bankruptcy Counseling Online Free