If you’re thinking about counseling either online or offline among the things that you need to understand about is cognitive behavior modification ….Bankruptcy Credit Counseling Online Ohio…likewise called CBT my name is dr. Sonia and I’m a certified scientific psychologist with over ten years of experience working with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for assisting people having problem with stress and anxiety depression life stressor type issues and so I really want to assist you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT truly is is it’s a way a theoretical approach where a therapist will
work with you to analyze your ideas sensations and habits and the various methods they intersect and actually what they’re going to be seeking to do is take a look at how your ideas might be adding to tough emotions so are your ideas assisting to sustain a level of anger or sadness or worry and are there manner ins which perhaps you can think about circumstances or individuals or yourself differently in order to feel a bit much better so if you’re considering counseling I strongly encourage you to look into dealing with a CBT therapist due to the fact that it’s a reliable and evidence-based method of dealing with a variety of problems and problems if you’re working with the CBT therapist you’re going to discover that the work is really collective and it’s really a group approach to taking a look at the issues that you fight with the other thing that people have maybe a little bit of difficulty getting utilized to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school and so a great
CBT therapist is going to assign you some kind of action product or homework task to complete in between sessions and the reason for this is truly to help you practice the abilities and methods that your in session out of session and you will find that you will progress much more quickly through the therapy process if you do your research type of much like in school so a couple of other things to learn about cognitive behavioral therapy are that it’s generally a more structured approach than other types of therapies and it includes determining objectives that you and the counselor agree to work with on together and the other bottom line is that in CBT treatment the counselor truly invites and obtains feedback on how things are going so this goes back to the idea that it’s a really collective approach and it’s not this
concept of the therapist having more understanding than you however just that the therapist has know-how in different locations that they can bring to bear and perhaps offer you different ways of considering your issues one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present which’s really not true in CBT the focus is definitely more on today and how you’re operating in today however to see a good CBT therapist will deal with you on examining if there are any concerns in your past that are still affecting your ability to operate efficiently and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more material on a variety of mental health subjects and if you have an interest in learning more about online therapy Bankruptcy Credit Counseling Online Ohio