If you’re thinking about counseling either online or offline one of the things that you must learn about is cognitive behavior modification ….Bcacc Online Counselling…also referred to as CBT my name is dr. Sonia and I’m a certified medical psychologist with over 10 years of experience working with people with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of value for assisting people fighting with stress and anxiety depression life stressor type concerns and so I truly wish to help you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT actually is is it’s a way a theoretical method where a therapist will
deal with you to analyze your thoughts feelings and habits and the different ways they intersect and really what they’re going to be seeking to do is look at how your ideas might be contributing to challenging emotions so are your ideas assisting to sustain a level of anger or sadness or worry and exist manner ins which perhaps you can think about situations or individuals or yourself differently in order to feel a little bit much better so if you’re thinking about counseling I strongly encourage you to check out working with a CBT therapist due to the fact that it’s an evidence-based and efficient method of dealing with a variety of issues and problems if you’re working with the CBT therapist you’re going to discover that the work is extremely collective and it’s truly a group approach to analyzing the problems that you fight with the other thing that people have maybe a little bit of problem getting used to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school therefore a good
CBT therapist is going to designate you some type of action item or homework task to finish in between sessions and the factor for this is really to assist you practice the skills and strategies that your in session out of session and you will find that you will advance a lot more quickly through the treatment procedure if you do your research sort of similar to in school so a few other things to understand about cognitive behavior modification are that it’s normally a more structured technique than other types of treatments and it involves identifying objectives that you and the therapist accept deal with on together and the other bottom line is that in CBT treatment the counselor actually solicits and welcomes feedback on how things are going so this returns to the concept that it’s an extremely collaborative technique and it’s not this
idea of the counselor having more knowledge than you however just that the therapist has expertise in different areas that they can bring to bear and maybe offer you various methods of thinking of your issues among the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present and that’s in fact not true in CBT the focus is certainly more on today and how you’re functioning in today however to see a great CBT therapist will work with you on taking a look at if there are any issues in your past that are still impacting your ability to work effectively and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more material on a range of mental health subjects and if you have an interest in discovering more about online therapy Bcacc Online Counselling