If you’re considering counseling either online or offline one of the things that you must learn about is cognitive behavior modification ….Benefits Of Online Counseling…likewise called CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over 10 years of experience dealing with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of worth for assisting individuals battling with stress and anxiety depression life stressor type problems and so I truly wish to help you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT truly is is it’s a method a theoretical method where a therapist will
deal with you to examine your ideas feelings and habits and the various methods they converge and really what they’re going to be looking to do is look at how your ideas might be contributing to challenging feelings so are your ideas assisting to sustain a level of anger or unhappiness or worry and exist manner ins which maybe you can think about scenarios or individuals or yourself differently in order to feel a bit better so if you’re considering counseling I strongly motivate you to check out working with a CBT therapist because it’s an evidence-based and effective method of handling a range of problems and concerns if you’re working with the CBT therapist you’re going to discover that the work is very collective and it’s truly a team method to examining the concerns that you fight with the other thing that individuals have perhaps a bit of trouble getting utilized to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school and so an excellent
CBT therapist is going to appoint you some kind of action product or homework project to complete in between sessions and the reason for this is really to assist you practice the abilities and strategies that your in session out of session and you will find that you will advance a lot more rapidly through the therapy procedure if you do your homework kind of similar to in school so a few other things to learn about cognitive behavior modification are that it’s generally a more structured approach than other kinds of treatments and it involves determining objectives that you and the counselor consent to work with on together and the other key point is that in CBT therapy the counselor actually invites and gets feedback on how things are going so this returns to the idea that it’s a very collective approach and it’s not this
concept of the counselor having more knowledge than you however simply that the counselor has knowledge in different areas that they can bring to bear and possibly give you various ways of thinking of your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present which’s actually not true in CBT the focus is absolutely more on the present and how you’re working in the present but to see a great CBT therapist will deal with you on examining if there are any issues in your past that are still affecting your capability to work effectively and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more material on a range of psychological health topics and if you have an interest in finding out more about online therapy Benefits Of Online Counseling