If you’re considering counseling either online or offline one of the important things that you must know about is cognitive behavior modification ….Best Cheap Online Counselling…also known as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over ten years of experience working with individuals with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for assisting people struggling with anxiety depression life stress factor type problems and so I really want to help you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT really is is it’s a way a theoretical method where a therapist will
work with you to analyze your ideas feelings and behaviors and the different ways they converge and actually what they’re going to be looking to do is look at how your ideas might be adding to challenging emotions so are your thoughts assisting to sustain a level of anger or unhappiness or fear and exist manner ins which possibly you can think about situations or people or yourself differently in order to feel a little bit much better so if you’re thinking about counseling I highly motivate you to check out dealing with a CBT therapist because it’s a effective and evidence-based method of handling a variety of problems and issues if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collective and it’s really a group technique to examining the problems that you have problem with the other thing that individuals have maybe a little bit of problem getting utilized to or accepting with CBT therapy is that you will get research yes it’s much like being back in school therefore a good
CBT therapist is going to designate you some sort of action item or homework task to complete in between sessions and the reason for this is truly to assist you practice the skills and techniques that your in session out of session and you will find that you will advance a lot more quickly through the treatment process if you do your homework sort of similar to in school so a few other things to know about cognitive behavior modification are that it’s normally a more structured method than other kinds of therapies and it includes identifying objectives that you and the therapist consent to deal with on together and the other key point is that in CBT therapy the counselor actually welcomes and obtains feedback on how things are going so this goes back to the concept that it’s a very collaborative approach and it’s not this
concept of the counselor having more knowledge than you however simply that the therapist has competence in various areas that they can offer and maybe provide you various methods of thinking of your problems one of the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present and that’s in fact not true in CBT the focus is absolutely more on the present and how you’re operating in today however to see a great CBT therapist will work with you on examining if there are any problems in your past that are still impacting your capability to work successfully and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more material on a variety of mental health subjects and if you have an interest in discovering more about online counseling Best Cheap Online Counselling