If you’re thinking about counseling either online or offline among the important things that you should learn about is cognitive behavioral therapy ….Best Clinical Pastoral Counseling Online…also known as CBT my name is dr. Sonia and I’m a licensed medical psychologist with over ten years of experience dealing with people with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a lot of worth for assisting individuals fighting with stress and anxiety depression life stressor type problems therefore I really wish to help you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT truly is is it’s a way a theoretical technique where a therapist will
work with you to analyze your ideas feelings and behaviors and the various ways they converge and really what they’re going to be seeking to do is take a look at how your ideas might be contributing to tough emotions so are your thoughts assisting to sustain a level of anger or unhappiness or fear and are there ways that perhaps you can consider situations or people or yourself in a different way in order to feel a little bit better so if you’re thinking about counseling I strongly encourage you to look into working with a CBT therapist due to the fact that it’s an evidence-based and efficient method of handling a range of issues and concerns if you’re working with the CBT therapist you’re going to discover that the work is extremely collective and it’s truly a team method to examining the issues that you deal with the other thing that people have possibly a bit of problem getting used to or accepting with CBT treatment is that you will get research yes it’s much like being back in school and so an excellent
CBT therapist is going to appoint you some kind of action product or research task to complete between sessions and the reason for this is really to help you practice the skills and methods that your in session out of session and you will discover that you will advance much more quickly through the therapy procedure if you do your research type of just like in school so a few other things to know about cognitive behavior modification are that it’s generally a more structured technique than other kinds of therapies and it involves recognizing objectives that you and the therapist consent to work with on together and the other key point is that in CBT treatment the counselor really welcomes and solicits feedback on how things are going so this returns to the concept that it’s an extremely collaborative method and it’s not this
idea of the therapist having more understanding than you but just that the counselor has expertise in various areas that they can offer and possibly give you various methods of thinking about your problems among the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present and that’s actually not true in CBT the focus is absolutely more on the present and how you’re working in today but to see an excellent CBT therapist will deal with you on analyzing if there are any concerns in your past that are still impacting your capability to work successfully and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more material on a variety of psychological health topics and if you’re interested in discovering more about online counseling Best Clinical Pastoral Counseling Online