If you’re thinking about counseling either online or offline among the things that you must understand about is cognitive behavioral therapy ….Best Free Online Counseling…also called CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over 10 years of experience working with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for assisting individuals dealing with anxiety depression life stressor type problems and so I really want to assist you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT actually is is it’s a way a theoretical method where a therapist will
work with you to analyze your thoughts feelings and behaviors and the different ways they converge and truly what they’re going to be wanting to do is take a look at how your ideas might be adding to challenging emotions so are your ideas helping to sustain a level of anger or unhappiness or fear and exist ways that maybe you can consider circumstances or people or yourself differently in order to feel a little bit much better so if you’re thinking about counseling I highly encourage you to check out working with a CBT therapist due to the fact that it’s a efficient and evidence-based method of dealing with a variety of issues and problems if you’re dealing with the CBT therapist you’re going to find that the work is extremely collaborative and it’s actually a group technique to examining the concerns that you struggle with the other thing that people have maybe a bit of problem getting utilized to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school therefore a good
CBT therapist is going to designate you some type of action product or research task to complete between sessions and the reason for this is really to assist you practice the skills and techniques that your in session out of session and you will find that you will advance far more quickly through the treatment procedure if you do your homework kind of much like in school so a few other things to learn about cognitive behavior modification are that it’s normally a more structured method than other kinds of treatments and it includes identifying objectives that you and the therapist consent to deal with on together and the other key point is that in CBT treatment the counselor truly welcomes and obtains feedback on how things are going so this returns to the concept that it’s a very collective technique and it’s not this
concept of the therapist having more knowledge than you but just that the therapist has competence in different areas that they can bring to bear and maybe offer you different ways of considering your issues among the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present which’s actually not real in CBT the focus is absolutely more on the present and how you’re operating in today but to see an excellent CBT therapist will work with you on taking a look at if there are any concerns in your past that are still affecting your ability to function successfully and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more content on a range of psychological health subjects and if you’re interested in discovering more about online therapy Best Free Online Counseling