If you’re thinking about counseling either online or offline one of the things that you ought to understand about is cognitive behavior modification ….Best Free Online Marriage Counseling…also known as CBT my name is dr. Sonia and I’m a licensed medical psychologist with over ten years of experience dealing with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of value for assisting individuals having problem with anxiety depression life stressor type concerns and so I really want to assist you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT really is is it’s a method a theoretical technique where a therapist will
work with you to analyze your ideas feelings and habits and the different ways they intersect and really what they’re going to be looking to do is look at how your thoughts might be adding to tough feelings so are your thoughts helping to sustain a level of anger or unhappiness or worry and exist manner ins which possibly you can consider circumstances or individuals or yourself in a different way in order to feel a little bit better so if you’re thinking about counseling I highly encourage you to check out dealing with a CBT therapist since it’s an evidence-based and effective method of dealing with a variety of problems and concerns if you’re dealing with the CBT therapist you’re going to find that the work is very collective and it’s actually a team method to analyzing the problems that you have problem with the other thing that individuals have maybe a little bit of trouble getting used to or accepting with CBT therapy is that you will get research yes it’s just like being back in school therefore an excellent
CBT therapist is going to assign you some kind of action product or homework task to finish between sessions and the factor for this is truly to help you practice the abilities and methods that your in session out of session and you will find that you will advance a lot more quickly through the therapy procedure if you do your homework kind of similar to in school so a couple of other things to learn about cognitive behavioral therapy are that it’s generally a more structured approach than other types of treatments and it includes determining goals that you and the counselor accept work with on together and the other bottom line is that in CBT therapy the therapist actually solicits and welcomes feedback on how things are going so this returns to the idea that it’s a really collective approach and it’s not this
idea of the counselor having more knowledge than you however just that the therapist has expertise in different areas that they can bring to bear and possibly provide you various ways of thinking about your problems one of the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present and that’s in fact not true in CBT the focus is absolutely more on today and how you’re operating in today but to see an excellent CBT therapist will deal with you on examining if there are any issues in your past that are still impacting your capability to operate efficiently and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more material on a range of mental health topics and if you’re interested in discovering more about online therapy Best Free Online Marriage Counseling