If you’re considering counseling either online or offline among the things that you must understand about is cognitive behavior modification ….Best Online Career Counselling In India…also referred to as CBT my name is dr. Sonia and I’m a certified medical psychologist with over ten years of experience working with people with a range of mental health conditions I see myself as a strong CBT therapist and think that has a lot of value for assisting individuals fighting with stress and anxiety depression life stressor type problems and so I truly wish to assist you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT really is is it’s a way a theoretical method where a therapist will
work with you to analyze your thoughts sensations and behaviors and the different ways they converge and truly what they’re going to be seeking to do is take a look at how your ideas might be contributing to tough feelings so are your ideas helping to sustain a level of anger or unhappiness or worry and are there ways that maybe you can think about situations or people or yourself in a different way in order to feel a bit much better so if you’re considering counseling I strongly encourage you to check out working with a CBT therapist due to the fact that it’s an evidence-based and reliable method of dealing with a variety of issues and problems if you’re working with the CBT therapist you’re going to discover that the work is very collective and it’s truly a team approach to analyzing the concerns that you battle with the other thing that individuals have maybe a little bit of difficulty getting used to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school and so a good
CBT therapist is going to designate you some kind of action product or research task to finish in between sessions and the factor for this is really to help you practice the abilities and methods that your in session out of session and you will discover that you will progress far more quickly through the therapy procedure if you do your homework type of just like in school so a couple of other things to know about cognitive behavior modification are that it’s usually a more structured method than other kinds of therapies and it includes identifying objectives that you and the therapist consent to deal with on together and the other key point is that in CBT treatment the counselor really gets and invites feedback on how things are going so this returns to the concept that it’s an extremely collaborative technique and it’s not this
idea of the therapist having more knowledge than you however simply that the counselor has know-how in various areas that they can bring to bear and perhaps give you different ways of considering your problems one of the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present which’s in fact not true in CBT the focus is definitely more on the present and how you’re functioning in the present but to see an excellent CBT therapist will deal with you on examining if there are any problems in your past that are still impacting your ability to operate effectively and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more material on a variety of mental health topics and if you’re interested in finding out more about online therapy Best Online Career Counselling In India