If you’re thinking about counseling either online or offline among the things that you must learn about is cognitive behavioral therapy ….Best Online Christian Counseling Bachelor In Virginia…likewise called CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over ten years of experience dealing with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for assisting people dealing with stress and anxiety depression life stressor type problems therefore I actually want to assist you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT really is is it’s a way a theoretical approach where a therapist will
work with you to analyze your ideas feelings and habits and the different ways they intersect and really what they’re going to be wanting to do is look at how your thoughts might be contributing to tough feelings so are your ideas helping to sustain a level of anger or sadness or fear and exist manner ins which perhaps you can think about circumstances or individuals or yourself differently in order to feel a bit much better so if you’re considering counseling I strongly encourage you to check out working with a CBT therapist due to the fact that it’s a reliable and evidence-based way of handling a variety of issues and problems if you’re dealing with the CBT therapist you’re going to find that the work is very collective and it’s truly a group approach to examining the concerns that you battle with the other thing that people have perhaps a little bit of trouble getting utilized to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school and so an excellent
CBT therapist is going to assign you some sort of action item or research task to complete between sessions and the reason for this is actually to assist you practice the skills and strategies that your in session out of session and you will find that you will progress a lot more rapidly through the therapy process if you do your homework kind of just like in school so a couple of other things to learn about cognitive behavior modification are that it’s usually a more structured method than other kinds of treatments and it includes determining objectives that you and the therapist accept deal with on together and the other bottom line is that in CBT treatment the counselor actually solicits and invites feedback on how things are going so this goes back to the concept that it’s a really collective approach and it’s not this
idea of the therapist having more understanding than you but just that the counselor has knowledge in various areas that they can bring to bear and perhaps give you various ways of considering your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present and that’s really not true in CBT the focus is definitely more on today and how you’re operating in today but to see an excellent CBT therapist will deal with you on taking a look at if there are any problems in your past that are still affecting your ability to work effectively and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more material on a variety of psychological health topics and if you have an interest in finding out more about online counseling Best Online Christian Counseling Bachelor In Virginia