If you’re considering counseling either online or offline among the important things that you need to learn about is cognitive behavioral therapy ….Best Online Christian Counseling…likewise known as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over ten years of experience dealing with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of value for helping individuals struggling with anxiety depression life stress factor type problems and so I really wish to help you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT really is is it’s a method a theoretical approach where a therapist will
work with you to examine your thoughts feelings and habits and the different methods they intersect and actually what they’re going to be wanting to do is look at how your thoughts might be adding to challenging feelings so are your ideas helping to sustain a level of anger or sadness or worry and exist ways that maybe you can think about scenarios or individuals or yourself differently in order to feel a bit better so if you’re considering counseling I strongly encourage you to look into dealing with a CBT therapist due to the fact that it’s a reliable and evidence-based method of dealing with a range of problems and problems if you’re dealing with the CBT therapist you’re going to find that the work is really collaborative and it’s actually a group method to taking a look at the concerns that you deal with the other thing that people have maybe a bit of trouble getting used to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school therefore an excellent
CBT therapist is going to assign you some sort of action item or homework assignment to complete in between sessions and the factor for this is actually to help you practice the abilities and strategies that your in session out of session and you will discover that you will progress a lot more rapidly through the treatment process if you do your homework kind of just like in school so a couple of other things to understand about cognitive behavior modification are that it’s normally a more structured method than other types of therapies and it includes identifying goals that you and the counselor consent to deal with on together and the other bottom line is that in CBT therapy the therapist truly welcomes and solicits feedback on how things are going so this goes back to the idea that it’s a very collaborative approach and it’s not this
idea of the therapist having more knowledge than you however just that the counselor has competence in various locations that they can offer and possibly give you different methods of considering your problems among the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present which’s in fact not real in CBT the focus is certainly more on the present and how you’re functioning in the present however to see a great CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still affecting your ability to work successfully and effectively today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more material on a range of psychological health topics and if you’re interested in learning more about online therapy Best Online Christian Counseling