If you’re thinking about counseling either online or offline among the important things that you must learn about is cognitive behavior modification ….Best Online Counseling For Adolescents…also known as CBT my name is dr. Sonia and I’m a licensed medical psychologist with over ten years of experience dealing with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of value for helping people dealing with stress and anxiety depression life stress factor type concerns and so I really wish to assist you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT really is is it’s a way a theoretical method where a therapist will
work with you to analyze your ideas feelings and habits and the various methods they converge and truly what they’re going to be looking to do is look at how your ideas might be contributing to challenging feelings so are your ideas helping to sustain a level of anger or unhappiness or fear and exist manner ins which perhaps you can consider circumstances or people or yourself in a different way in order to feel a little bit much better so if you’re thinking about counseling I highly motivate you to look into working with a CBT therapist because it’s a reliable and evidence-based method of handling a range of issues and problems if you’re working with the CBT therapist you’re going to find that the work is very collective and it’s really a team method to analyzing the problems that you battle with the other thing that people have possibly a little bit of difficulty getting used to or accepting with CBT treatment is that you will get research yes it’s much like being back in school therefore a good
CBT therapist is going to designate you some sort of action product or homework task to finish between sessions and the factor for this is really to help you practice the skills and methods that your in session out of session and you will find that you will advance much more rapidly through the therapy procedure if you do your research type of just like in school so a few other things to know about cognitive behavior modification are that it’s generally a more structured approach than other types of therapies and it involves determining goals that you and the therapist agree to deal with on together and the other bottom line is that in CBT therapy the counselor really invites and solicits feedback on how things are going so this goes back to the idea that it’s an extremely collective technique and it’s not this
concept of the therapist having more knowledge than you but just that the counselor has know-how in various locations that they can offer and possibly provide you different ways of thinking about your issues one of the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present which’s in fact not true in CBT the focus is definitely more on the present and how you’re functioning in today however to see an excellent CBT therapist will deal with you on examining if there are any problems in your past that are still impacting your capability to operate effectively and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more material on a range of mental health topics and if you’re interested in discovering more about online therapy Best Online Counseling For Adolescents