If you’re thinking about counseling either online or offline among the important things that you must understand about is cognitive behavior modification ….Best Online Counseling To Work For…also called CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over ten years of experience dealing with people with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of value for assisting people battling with anxiety depression life stressor type issues and so I really want to assist you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT truly is is it’s a way a theoretical technique where a therapist will

deal with you to analyze your thoughts sensations and behaviors and the various methods they converge and actually what they’re going to be seeking to do is take a look at how your ideas might be contributing to hard feelings so are your ideas helping to sustain a level of anger or unhappiness or fear and are there ways that perhaps you can think about situations or people or yourself differently in order to feel a little bit much better so if you’re thinking about counseling I strongly encourage you to check out dealing with a CBT therapist since it’s a effective and evidence-based method of handling a variety of problems and concerns if you’re working with the CBT therapist you’re going to discover that the work is extremely collective and it’s truly a team approach to analyzing the concerns that you struggle with the other thing that individuals have possibly a little bit of trouble getting utilized to or accepting with CBT therapy is that you will get research yes it’s just like being back in school and so a great

CBT therapist is going to appoint you some sort of action product or homework project to complete in between sessions and the reason for this is actually to help you practice the skills and strategies that your in session out of session and you will discover that you will advance far more rapidly through the treatment process if you do your homework sort of much like in school so a few other things to learn about cognitive behavioral therapy are that it’s usually a more structured method than other types of treatments and it includes recognizing objectives that you and the therapist consent to deal with on together and the other bottom line is that in CBT therapy the counselor truly obtains and invites feedback on how things are going so this returns to the idea that it’s a really collective approach and it’s not this

concept of the therapist having more understanding than you but simply that the counselor has knowledge in various areas that they can offer and possibly give you different methods of considering your problems one of the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present and that’s in fact not true in CBT the focus is definitely more on the present and how you’re working in the present but to see a good CBT therapist will work with you on analyzing if there are any issues in your past that are still impacting your ability to operate successfully and effectively today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more content on a variety of psychological health subjects and if you have an interest in finding out more about online counseling Best Online Counseling To Work For

If you’re considering counseling either online or offline among the things that you should learn about is cognitive behavioral therapy ….Best Online Counseling To Work For…also known as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over 10 years of experience working with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a lot of value for helping people struggling with stress and anxiety depression life stress factor type issues and so I really want to assist you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT actually is is it’s a way a theoretical technique where a therapist will

deal with you to analyze your ideas feelings and behaviors and the different methods they converge and actually what they’re going to be seeking to do is take a look at how your ideas might be contributing to hard emotions so are your ideas helping to sustain a level of anger or unhappiness or worry and are there manner ins which perhaps you can think about scenarios or individuals or yourself in a different way in order to feel a bit much better so if you’re thinking about counseling I highly encourage you to check out working with a CBT therapist due to the fact that it’s a efficient and evidence-based method of handling a variety of issues and problems if you’re working with the CBT therapist you’re going to find that the work is very collaborative and it’s truly a group technique to examining the concerns that you deal with the other thing that people have possibly a bit of trouble getting utilized to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school and so an excellent

CBT therapist is going to appoint you some sort of action item or research task to finish in between sessions and the reason for this is really to assist you practice the abilities and strategies that your in session out of session and you will find that you will progress a lot more quickly through the treatment process if you do your homework kind of similar to in school so a few other things to understand about cognitive behavior modification are that it’s typically a more structured technique than other kinds of treatments and it includes recognizing objectives that you and the therapist consent to deal with on together and the other key point is that in CBT therapy the therapist truly welcomes and gets feedback on how things are going so this goes back to the concept that it’s a really collective method and it’s not this

concept of the therapist having more knowledge than you however simply that the therapist has expertise in various areas that they can offer and possibly offer you different methods of considering your problems among the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present which’s in fact not real in CBT the focus is absolutely more on today and how you’re operating in today however to see a great CBT therapist will deal with you on analyzing if there are any problems in your past that are still impacting your capability to operate successfully and successfully today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more material on a variety of mental health topics and if you’re interested in learning more about online therapy Best Online Counseling To Work For