If you’re considering counseling either online or offline among the things that you ought to understand about is cognitive behavior modification ….Best Online Counseling…likewise called CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over 10 years of experience working with people with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of value for assisting individuals dealing with anxiety depression life stress factor type problems therefore I actually want to help you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT truly is is it’s a method a theoretical method where a therapist will
work with you to analyze your thoughts feelings and behaviors and the different ways they converge and actually what they’re going to be aiming to do is look at how your ideas might be adding to difficult emotions so are your thoughts helping to sustain a level of anger or unhappiness or worry and are there ways that perhaps you can think of circumstances or individuals or yourself differently in order to feel a bit better so if you’re thinking about counseling I strongly motivate you to look into working with a CBT therapist since it’s a effective and evidence-based method of dealing with a variety of problems and problems if you’re working with the CBT therapist you’re going to find that the work is very collective and it’s really a team method to analyzing the problems that you deal with the other thing that people have perhaps a little bit of trouble getting used to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school therefore a great
CBT therapist is going to assign you some type of action product or research project to finish in between sessions and the factor for this is really to help you practice the skills and methods that your in session out of session and you will discover that you will progress much more quickly through the treatment procedure if you do your research kind of just like in school so a few other things to learn about cognitive behavioral therapy are that it’s usually a more structured technique than other types of therapies and it involves identifying objectives that you and the counselor agree to deal with on together and the other key point is that in CBT treatment the counselor really invites and obtains feedback on how things are going so this returns to the idea that it’s a really collaborative technique and it’s not this
concept of the therapist having more knowledge than you however just that the counselor has know-how in different locations that they can bring to bear and possibly provide you various methods of considering your problems among the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present and that’s really not true in CBT the focus is certainly more on the present and how you’re operating in today however to see a great CBT therapist will deal with you on analyzing if there are any issues in your past that are still impacting your capability to operate successfully and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more material on a range of mental health topics and if you have an interest in learning more about online therapy Best Online Counseling