If you’re thinking about counseling either online or offline among the things that you should understand about is cognitive behavioral therapy ….Best Online Counselling Website…also referred to as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over ten years of experience dealing with people with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for assisting individuals dealing with anxiety depression life stress factor type issues and so I really wish to assist you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT truly is is it’s a way a theoretical approach where a therapist will
work with you to analyze your ideas sensations and habits and the different methods they intersect and truly what they’re going to be seeking to do is take a look at how your ideas might be contributing to difficult feelings so are your thoughts helping to sustain a level of anger or unhappiness or worry and exist ways that maybe you can think of circumstances or people or yourself in a different way in order to feel a little bit much better so if you’re thinking about counseling I highly encourage you to check out dealing with a CBT therapist due to the fact that it’s a effective and evidence-based method of handling a range of issues and concerns if you’re working with the CBT therapist you’re going to find that the work is very collaborative and it’s truly a team approach to taking a look at the problems that you struggle with the other thing that people have perhaps a bit of difficulty getting utilized to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school therefore a great
CBT therapist is going to appoint you some kind of action product or homework task to complete between sessions and the factor for this is actually to assist you practice the skills and methods that your in session out of session and you will find that you will advance a lot more quickly through the therapy procedure if you do your research type of just like in school so a couple of other things to know about cognitive behavior modification are that it’s usually a more structured technique than other types of therapies and it involves identifying goals that you and the therapist agree to work with on together and the other bottom line is that in CBT therapy the therapist truly welcomes and obtains feedback on how things are going so this goes back to the concept that it’s a really collective method and it’s not this
concept of the therapist having more knowledge than you however simply that the counselor has competence in various locations that they can bring to bear and maybe provide you different methods of considering your issues one of the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present which’s in fact not true in CBT the focus is definitely more on today and how you’re working in today however to see a great CBT therapist will deal with you on examining if there are any concerns in your past that are still affecting your capability to work effectively and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more material on a variety of mental health subjects and if you’re interested in discovering more about online therapy Best Online Counselling Website