Best Online Marital Counseling – Get Help Today

If you’re considering counseling either online or offline one of the things that you should learn about is cognitive behavioral therapy ….Best Online Marital Counseling…likewise referred to as CBT my name is dr. Sonia and I’m a certified medical psychologist with over ten years of experience working with people with a range of mental health conditions I see myself as a strong CBT therapist and think that has a lot of worth for assisting individuals battling with stress and anxiety depression life stress factor type concerns and so I actually want to assist you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT really is is it’s a method a theoretical method where a therapist will

 

work with you to examine your thoughts sensations and habits and the different ways they intersect and really what they’re going to be seeking to do is take a look at how your ideas might be adding to hard emotions so are your thoughts assisting to sustain a level of anger or sadness or worry and exist ways that possibly you can think about scenarios or individuals or yourself in a different way in order to feel a bit much better so if you’re considering counseling I highly motivate you to check out working with a CBT therapist due to the fact that it’s a efficient and evidence-based method of dealing with a variety of problems and problems if you’re dealing with the CBT therapist you’re going to find that the work is very collaborative and it’s really a group technique to taking a look at the problems that you deal with the other thing that people have possibly a bit of difficulty getting used to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school therefore a good

 

CBT therapist is going to appoint you some sort of action item or research assignment to finish between sessions and the factor for this is actually to help you practice the skills and techniques that your in session out of session and you will find that you will progress a lot more quickly through the therapy process if you do your research sort of much like in school so a few other things to know about cognitive behavior modification are that it’s generally a more structured approach than other kinds of treatments and it includes determining goals that you and the therapist agree to work with on together and the other bottom line is that in CBT therapy the therapist really welcomes and gets feedback on how things are going so this returns to the concept that it’s a very collective method and it’s not this

 

concept of the counselor having more understanding than you but just that the therapist has expertise in various locations that they can offer and possibly offer you various ways of considering your problems among the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present and that’s actually not true in CBT the focus is absolutely more on the present and how you’re operating in today but to see a great CBT therapist will work with you on taking a look at if there are any issues in your past that are still affecting your capability to operate effectively and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more material on a range of mental health topics and if you’re interested in finding out more about online counseling Best Online Marital Counseling