If you’re considering counseling either online or offline among the things that you should know about is cognitive behavioral therapy ….Better Online Counseling…also known as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over 10 years of experience working with individuals with a range of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of value for helping people having problem with stress and anxiety depression life stress factor type concerns and so I really want to assist you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT actually is is it’s a method a theoretical approach where a therapist will
deal with you to analyze your ideas sensations and habits and the different ways they converge and truly what they’re going to be looking to do is look at how your thoughts might be adding to difficult feelings so are your thoughts helping to sustain a level of anger or unhappiness or fear and exist manner ins which perhaps you can think about scenarios or people or yourself in a different way in order to feel a bit much better so if you’re considering counseling I highly encourage you to check out dealing with a CBT therapist because it’s an evidence-based and reliable way of handling a variety of problems and concerns if you’re dealing with the CBT therapist you’re going to discover that the work is very collective and it’s actually a group technique to taking a look at the problems that you have problem with the other thing that people have maybe a bit of problem getting used to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school and so an excellent
CBT therapist is going to designate you some sort of action product or homework assignment to complete in between sessions and the factor for this is really to assist you practice the abilities and strategies that your in session out of session and you will find that you will advance far more quickly through the therapy procedure if you do your research type of similar to in school so a couple of other things to know about cognitive behavior modification are that it’s generally a more structured technique than other kinds of therapies and it includes identifying goals that you and the therapist agree to work with on together and the other bottom line is that in CBT treatment the counselor really invites and obtains feedback on how things are going so this returns to the idea that it’s a really collaborative technique and it’s not this
concept of the counselor having more understanding than you but simply that the therapist has know-how in different areas that they can offer and maybe provide you different methods of considering your problems one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present which’s in fact not real in CBT the focus is absolutely more on the present and how you’re functioning in the present however to see a good CBT therapist will deal with you on analyzing if there are any problems in your past that are still affecting your ability to work successfully and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more material on a range of mental health topics and if you’re interested in finding out more about online counseling Better Online Counseling