If you’re considering counseling either online or offline among the important things that you must understand about is cognitive behavioral therapy ….Biblical Counseling Course Online…also known as CBT my name is dr. Sonia and I’m a certified medical psychologist with over ten years of experience working with individuals with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of value for assisting individuals dealing with stress and anxiety depression life stress factor type problems therefore I really wish to assist you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT really is is it’s a way a theoretical technique where a therapist will
work with you to analyze your ideas feelings and behaviors and the different ways they converge and actually what they’re going to be seeking to do is take a look at how your thoughts might be adding to hard emotions so are your ideas assisting to sustain a level of anger or unhappiness or fear and exist manner ins which maybe you can think about circumstances or people or yourself differently in order to feel a little bit much better so if you’re thinking about counseling I strongly encourage you to check out dealing with a CBT therapist since it’s a efficient and evidence-based method of handling a variety of problems and issues if you’re working with the CBT therapist you’re going to find that the work is really collaborative and it’s truly a team method to examining the concerns that you battle with the other thing that individuals have maybe a little bit of trouble getting used to or accepting with CBT therapy is that you will get research yes it’s just like being back in school and so a good
CBT therapist is going to assign you some kind of action item or homework project to finish between sessions and the factor for this is truly to assist you practice the abilities and techniques that your in session out of session and you will discover that you will advance far more quickly through the therapy process if you do your research kind of just like in school so a few other things to know about cognitive behavioral therapy are that it’s generally a more structured approach than other kinds of therapies and it includes recognizing goals that you and the counselor consent to work with on together and the other key point is that in CBT treatment the therapist truly invites and gets feedback on how things are going so this returns to the concept that it’s a very collective method and it’s not this
concept of the therapist having more knowledge than you however just that the counselor has proficiency in different areas that they can bring to bear and maybe offer you different ways of considering your issues one of the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present and that’s in fact not true in CBT the focus is definitely more on the present and how you’re functioning in the present but to see a good CBT therapist will work with you on examining if there are any issues in your past that are still affecting your capability to function successfully and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more content on a variety of psychological health topics and if you’re interested in discovering more about online therapy Biblical Counseling Course Online